Always 70 and Sunny
Always 70 and Sunny



After not feeling well for a while, it was finally time to get back into the gloom on the regular for Mr. Holland! Considerably less exciting, when it turned out to be a PAX of one. Unfazed (well, somewhat fazed), YHC launched into a one-man hot potato.

Mosey around the school, land at the blacktop for COP: SSH, Don Q, Imperial Walkers, Russian Soldiers, LBCs.

To the parking lot for Extended Range 11s: Merkins & WWIIs, running the length of the parking lot between them.

Mosey to the hill for a One Man Triple Check: bear crawl up the hill, 20 WWIIs, run down to the school, 20-count balls to the wall. (3X)

Into the courtyard for a Lunge Lap. Intersperse 20x bench dips and flutter kicks along the way.

Back to the flag for number, name, and I skipped the announcements since I had nothing to tell myself.

YNWA (but sometimes you might exercise alone),

-Mr. Holland


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1 Comment

  1. Handshake (aka Elbow Bump) on

    Mr. Holland, way to get it done!! Where were the rest of the Mechanicville guys? It was a beautiful morning for a beatdown.