Six men gathered at 45 MOM for a beat down on a windy morning. Here is how it went down:
COP (Swirly) – SSH’s, Helicopters , Windmills, IW’s Plank, Flutter Kicks LBC’s, and 6 inches. (*) I was late so this is based on my imagination
Swirly led the first exercise between two pull-up bars with two groups of three. Each group did 5 pull-ups, 10 dips, and 10 WWII at the pull-up bar bear the school playground and did 5 inclined merkins, 10 dips, and 10 WWII at the other pull-up bars since the bar is taken down.
Handshake led the second exercise with “big” four corners using the entire Mary Munford elementary school block with accumulating exercise. 10 hand-release merkins at the first corner, 10 hand-release merkins and 20 squats at the second corner, 10 hand-release merkins, 20 squats, 30 flutter kicks at the third corner, and 10 hand-release merkins, 20 squats, 30 flutter kicks, and 40 SSH at the fourth corner.
Hitchhiker led the third exercise at the tennis court with Dora. One partner runs to the other side of the court and back and the other partner do the following exercises: 100 merkins, 200 squart, and 300 LBCs.
Last exercise was the ring of fire with individual version of 10 merkins.
Announcement: The new AO Gomer Pyle initiated will have grand opening tomorrow.
Hitchhiker closed it with a prayer.
2 Comments
Thanks for writing it up two days in a row Hitch! That street light explosion was kind of amazing, My family didn’t believe me so I called Handshake and had him corroborate the experience.
Next time don’t answer the phone while on speakerphone. You never know what is going to come out of my mouth 😉
Glad I could make them believers.