4 Circus regulars came out to see if the rain would hold off until at least 6:15. With KBs in hand to ground the PAX from the 40 mph winds we did:
COP: SSH, Imperial Walkers, Helicopters, Merkins, LBCs, Scorpion Kicks
Mosey away from shelter to back road for some time on the wall: Donkey kicks, bear crawl across then: 15 lawnmower pulls each arm, 40 KB Swings, 10 Sit N Press. Mosey over to field behind school for some Catch me if you can: 1 man takes 2 KBs and carries while other does 10 merkins then catches up. 2 laps of this. 3rd round: Lunge with KBs while other does 15 merkins then Crab Walks to catch up.
Back to normal spot: Boat & Canoe, Swings, Pullovers, Sit N Press, then run a lap. More swings and snatches then another lap. Back to flag.
NMS: Can’t believe rain held off during the whole beatdown. We stayed away from the covered bus loop area and took on the heavily aerated field in the back. Nobody questioned lunging across the open field with metal KBs in hand with a storm ready to break open any second.
Atilla asked whether this would be a 35 Lb KB friendly workout, not sure what that means but guessing this worked. Good to be back out at the Circus after a hiatus.
