Saturday, May 4
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 602)

Browsing: Richmond, VA

/ Schedule

This Little Light of Mine

4
By on Richmond, VA
  • When: 07/15/20
  • QIC: Dr TryHard
  • The PAX: Hitchhiker, Hardywood, Swirly, Shiplap, Mr Holland, Bodos, DTH, (&Cooper)

A studly seven gloomschool pupils posted to WDog this morning for their midterm exams – here’s how they got straight A’s… The THANG: COP #1: Mosey to 1st Grass Circle Welcome & F3 Disclaimer Nancy Kerrigans x10 ea leg DQ x10  Opus x10 Hairy Rockettes x10 AmHam x20 FreddieM x20 COP #2: Mosey to Penny Stage Carry Coupons back to Carillon Field Tea Party Twists – Partner up and sit back to back in People’s Chair. Twist to pass coupon around x10 rotations. Repeato x3 sets, each set followed by Wheelbarrow across field width & back. Block Curls x10 IC COP…

Read More

One If By Land, Seven If By River

9
By on Richmond, VA
  • When: 07/15/20
  • QIC: Kubota, Lockjaw
  • The PAX: Kubota, Lockjaw, Posh, EF Hutton, Gomer Pyle, Honey Do, Handshake

An early seven rose to a perfect morning – dark with a sliver of moonlight. A quick launch and off we went across the river. After securing the boats on the shore of the F3 RVA Beach Club, we circled for COP. SSHDon QuixoteCopperhead SquatsImperial WalkersLBCsCrabcakes (sand everywhere)Scorpion KicksHRMBurpees Partner up for some Dora, river-style. Partner 1 performs 100 WWII, 200 squat jumps, and 300 2-count flutter kicks. Partner 2 launches a kayak out into the river, circles a rock and returns. Mosey over to the dunes for triple check! Partner 1 – Elbow PlankPartner 2 – Donkey Kicks on…

Read More

“Hey Marty! You know what we got here?! Motherf–in Charlie Bronson!”

2
By on Richmond, VA
  • When: 07/15/20
  • QIC: Doublemint
  • The PAX: Honeymoon, Marmaduke, Wilson, Rosetta, Doozy, Bullseye, Doublemint

So said Drexl Spivey in “True Romance,” and so said seven stallions on the Source of Truth field in the gloom this morning. Here’s how it went: COP: SSH x 20, IW x 20, DQ x 10, Freddie Mercuries x 20, Alambam Prom Dates x 20; mosey to the football field for The THANG Charles Bronson – 50 oyo prescribed exercise; sprint 100 yds, bear/army crawl 10 yds, mosey back, rinse and repeat SSHsmerkinsburpees (for real. this sucked. Ask Wilson)LBCsjump squats mosey to bleachers for 11s – 10 dips, run to side line, 1 merkin, etc., mosey to field house…

Read More

Who’s the Q?

0
By on Richmond, VA
  • When: 07/14/20
  • QIC: Phonics, Spike, Bulkhead
  • The PAX: Trout, Phonics, Spike, Fannie Mae, Bulkhead

5 DaVillians showed up on a humid Tuesday morning not knowing it was going to be a hot potato Q. Phonics took first Q, mosey to front of CMS COP SSH x 20 Arm circles small x 10, big x 5, reverse Merkins x 10 Don Quixotes x 10 Merkins x 10 Imperial Walkers x 10 Merkins x 10 LBCs x 20 Still Phonics Q, mosey to tennis courts. Bear crawl the width of all 3 tennis courts, stopping at every line to do 2 burpeesBear crawl back stopping at every line to do 5 merkins Spike takes the Q,…

Read More

Headlock Ridge

2
By on Richmond, VA
  • When: 07/14/20
  • QIC: Dr TryHard
  • The PAX: Probation, Atilla, Ronny, RogerRoger, Lighthouse, Handshake, Honeydew, Banner, DTH, (&Cooper)

A platoon of swarthy Tuckahoe regulars posted to Heartbreak Ridge this morning for the second DTH headlock Q in a row. Last week was in honor of Breezer, while this week was brought to you by brother Banner, who’s work has kept him from the fold for a season. Here’s how the PAX welcomed him back: The THANG: COP #1: Mosey to the Soccer Field Welcome & F3 Disclaimer SSH x30 IC DQ x10 IC IW x10 IC Hardywood-approved Arm Circles (balancing on tail) x10 IC ea way Merkins x10 IC DRW x10 IC COP #2: Mosey to Heartbreak Ridge…

Read More

Huguenot Trail Post-Blast

8
By on Richmond, VA
  • When: 07/14/20
  • QIC: Wedding Singer
  • The PAX: Bleeder, EF Hutton, Swirly, Bodos, Saab, Splinter, Swiper, BT, Oyster, Wedding Singer, Hitchhiker

11 rose from their sacks and posted for a new(ish) route. From the pre-blast: Everyone Start: bat cave, across bridge, head east/downriver to trail head entrance 100 yards from bridge on left 4 milers: Take the trail straight towards the river (see map below where it’s labeled Richmond, VA 23235), turn left at the intersection on the trails and follow the trail under the bridge over to the Huguenot Flatwater parking lot. Exit onto street at far end of the parking lot away from the river, turn left on road and the next left will send you back home on…

Read More

Triple Triple

1
By on Richmond, VA
  • When: 07/14/20
  • QIC: Marmaduke
  • The PAX: Pee Dee, Fresh Prince, Doozy, Snuff, Long Pole, Last Call, Hardywood, Wilson, Nancy Lopez, Honeymoon, Bullseye, Bone Thugs, Chaplan, Upchuck, Marmaduke

15 Of RVAs finest showed up at No Toll this morning! Fun occurred! COP Helicopters SShs DQs Imperial Walkers Copperhead squats Merkins LBCs Scorpion Kicks Mosey to back field Triple Check – Round 1 – Runner, Decline Merkins, WWIIs Round 2 – Runner, Incline Merkins, Box Cutters Round 3 – Runner, Dips, Pole Smokers Mosey to parking lot Sprints, 30 yards toughly, 6 Sprints AYG Mosey to basketball court Dora Suicides – 100 Squats, 200 LBCs Circle up – APDs, Rosalitas Back to the flag Numberama, Namerama, YHC took us out! Prayers for Wilson’s friends whose child has a brain…

Read More

Diamonds and More at Punisher

1
By on Richmond, VA
  • When: 07/13/20
  • QIC: Corned Beef
  • The PAX: Chum Bucket, EF Hutton, Doublemint, Corned Beef

YHC came in hot this evening to start the afternoon fun….so hot, having the wife’s car, did not have gloves for this hot beat down…where is Emoji when you need him. ‘Moj’ if you read this hope to see you soon brother! So I grab the gear bag and mosey to the clearing in front of the school: COP Start with 20 SSH, 10 DQ(real slow for a good warm up stretch), 20 4ct American Hammers, 30 LBC’s, 10 scorpions, 15 reverse scorpions and 20 Merkins. THANG We start with 7 of diamonds 4 corners. We start with 7 burpees…

Read More

That Was a Prostitute, Not a Ho.

2
By on Richmond, VA
  • When: 07/13/20
  • QIC: UpChuck, Flatline, Hardywood
  • The PAX: UpChuck, Flatline, Hardywood

Three chiseled veterans shoved off the lure of the Fart Sack for this week’s version of the Batteau Hot Potato. Temps were sunny and 70. With neither a watch nor a Swirly in sight, the Pax christened the dawn with: A brief Mosey to the near lawn for an UpChuck Q: SSH’s x20Swirly’s Dead Man Hang x10IW’s x10Hillbillies x10 (with flair x5)FKs x20LBCs x20HRMs x10 Mosey to the Tennis Courts to perform a Prostitute (always come back to the same corner): Corner 1: 10 WWIIsCorner 2: 20 merkinsCorner 3: 30 Reverse CrunchesCorner 4: 40 Monkey Humpers Pax go to corner…

Read More
1 … 600 601 602 603 604 … 1,171