15 Of RVAs finest showed up at No Toll this morning! Fun occurred!
COP
Helicopters
SShs
DQs
Imperial Walkers
Copperhead squats
Merkins
LBCs
Scorpion Kicks
Mosey to back field
Triple Check – Round 1 – Runner, Decline Merkins, WWIIs
Round 2 – Runner, Incline Merkins, Box Cutters
Round 3 – Runner, Dips, Pole Smokers
Mosey to parking lot
Sprints, 30 yards toughly, 6 Sprints AYG
Mosey to basketball court
Dora Suicides – 100 Squats, 200 LBCs
Circle up – APDs, Rosalitas
Back to the flag
Numberama, Namerama, YHC took us out!
Prayers for Wilson’s friends whose child has a brain tumor. Lots of unspoken prayers as well.
NMS
Great morning in the gloom. Amazing mumblechatter as Hardywoods animal collection continues to grow. Also a little friendly competition as Long Pole attempted to catch Fresh Prince on the sprints.
Gents lean on your brothers as needed! We are living in uncertain times but we do have one thing that’s consistent and that’s each other’s support. Reach out if you need it!
Duke
1 Comment
What a great workout and awesome mumblechatter! Hardywood – the answer is NO! I heard that at one point then I heard two great danes………your an amazing man and father Hardywood! Love the alpacka taco truck idea and the hug concept. Might take a few years to turn around, but I believe in you!
Great Q Duke and thanks for leading!