F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

That Was a Prostitute, Not a Ho.

2

Three chiseled veterans shoved off the lure of the Fart Sack for this week’s version of the Batteau Hot Potato. Temps were sunny and 70. With neither a watch nor a Swirly in sight, the Pax christened the dawn with:

A brief Mosey to the near lawn for an UpChuck Q:

SSH’s x20
Swirly’s Dead Man Hang x10
IW’s x10
Hillbillies x10 (with flair x5)
FKs x20
LBCs x20
HRMs x10

Mosey to the Tennis Courts to perform a Prostitute (always come back to the same corner):

Corner 1: 10 WWIIs
Corner 2: 20 merkins
Corner 3: 30 Reverse Crunches
Corner 4: 40 Monkey Humpers

Pax go to corner 1, perform the exercise, then return to home base and perform 1 burpee. Then, restart, but this time go to Corner 1, then Corner 2, then back to Corner 1 and to home base. Repeato and extend by an additional corner on each round.

Do not touch any trees.

Flip it to Flatline:

Mosey to the Stone Basin for a Triple Check. 20 step ups (each leg), 40 monkey humpers, and 60 SSHs. Between each round, run up the Hill of Ill Repute (YHC thinks that’s what it’s called) to the lamppost. Circle the lamppost.

Do not touch any lampposts or trees.

Mosey to the Lake:

Merkin Lake. 5 merkins at each lamppost around the lake. There are 142 lampposts (YHC lost count)

Flip it to Hardywood:

Mosey up the stone stairs.

Triple check:

First man does squats with a stone.
Second man does dips.
Third man runs to the telephone pole, circles the telephone pole, then runs down the stone steps to the landing, then back to the top of the steps. Rotate.

Do not touch any telephone poles, lampposts, or trees.

BTTF for 3 MOM. Flutter kicks (Vinny style), LBCs, Flutter kicks (regular), and maybe something else.

Announcements:

YHC would like to have a nice family vacation this week. Let there be peace on earth, and let it begin on Wednesday at 4:00 p.m.

There are some folks in need of healing. Let’s have their backs.

NMS:

Some days just start right. Today was one of those. Good morning with 2 fantastic friends, a good workout, and an overall good time. Thank you, gentlemen.

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2 Comments

  1. This is a top 5 BB title, of all time. Well done Upchuck. Here’s to dominating the beach.