5 DaVillians showed up on a humid Tuesday morning not knowing it was going to be a hot potato Q.
Phonics took first Q, mosey to front of CMS
COP
- SSH x 20
- Arm circles small x 10, big x 5, reverse
- Merkins x 10
- Don Quixotes x 10
- Merkins x 10
- Imperial Walkers x 10
- Merkins x 10
- LBCs x 20
Still Phonics Q, mosey to tennis courts.
- Bear crawl the width of all 3 tennis courts, stopping at every line to do 2 burpees
- Bear crawl back stopping at every line to do 5 merkins
Spike takes the Q, mosey to CMS side of the bus loop for some 11s. Donkey kicks, run across the bus loop to the Atlee side curb for WWIIs.
YHC takes the Q, mosey to the pull-up bars next to the basketball courts for some circuit training. Each person at the following exercise station then rotate after the timer finishes the loop.
- Pull-ups
- Leg raises
- Dips
- Jerkins
- Loop around the basketball court (timer)
Mosey back to the flag for a little stretching, numberama and namerama
Great effort by all despite it being hot and humid this morning. Stay hydrated gents!
