Richmond, VA

Clean up Aisle 5

By Nancy Lopez on July 17, 2020

When: 07/17/20
QIC: Nancy Lopez
The PAX: Aisle 5, Herme, Marmaduke, Wilson, Nancy Lopez.

YHC arrived at the base of Satan’s hill with several minutes to spare. In the distance he heard an engine screaming, it was no other than Aisle 5 returning to the gloom for a run heavy boot camp. The rest of the PAX rolled in right at the opening bell. According to YHC’s memory this is how it went down. COP SSHx25, Jazzercisex10, DQ’sx10, Helicopterx10, IW’sx10, deadman hang. The thang was the Tour De Nu Market (aka curl-de-sac tour) Run up Otterdale hill to opposite entrance to start the fun. Run to each sac 20 of called exercise in sac…

Sumpfbestie

By Last Call on July 17, 2020

When: 07/17/20
QIC: Last Call
The PAX: Mr. Holland, Bullseye, Pigskin (Charlotte), BoBerry

5 bilingual redwoods arrived on the sprawling campus of Betty Weaver Elementary School to tackle a long awaited Twin Team VQ for YHC. 5.30 and 4 were about to head off when headlights appeared in the distance. Pigskin, making the trek from Charlotte, came in hot to join the party. Tales have been spread over time but this is how it will be remembered. Mosey down the James River High parking lot for COT. SSH, DQ’s and Helicopters were on the menu. Warm? lets get to the main course. Mosey over to the Swamp to utilize the Field for a…

Solo

By Trout on July 16, 2020

When: 07/16/20
QIC: Trout
The PAX: Trout

Q showed up to an empty lot and it stayed empty..no friends came… ran 1 mile on the track, did some pushups and situps, then ran a mile backwards with some pushups and situps. Then some abs then left at 615.

SugarSock’s Homecoming Birthday Sweat Party

By Tryhard on July 16, 2020

When: 07/16/20
QIC: Dr TryHard
The PAX: Doozy, Wedding Singer, Snuff, MrRoper, SugarSock, BoneThugs, Hardywood, LastCall, Greenbow, Chaplain, Fresh Prince, DTH, (&Cooper)

Balloons and streamers welcomed a dozen party animals back to the Forge for a celebratory Birthday sweatfest for our long lost brother SugarSock. Here’s how it “played” out… The THANG: COP #1: Mosey to the front of the school Welcome & F3 Disclaimer SSH x30 IC DQ x10 IC Leg-up Merkins x10 each side Squats x10 IC Flutter Kicks x20 IC Dolly’s x10 IC CoreTwists x10 IC COP’s #2 – #7: Mosey to the Soccer Field and whip out the F3 Deck Complete x5 cards, then run up to the Amphitheater to Box Jump steps, then run back X6 Sets…

What exactly is a three finger bourbon pour?

By Wilson_RVA on July 16, 2020

When: 07/16/20
QIC: Wilson
The PAX: Boberry, Honeymoon, Marmaduke, Herme, Nancy Lopez & Wilson

YHC must thank Marmaduke, Honeymoon & Boberry for their timeliness and starting on time. YHC was merely a passenger on the journey to the AO. Nancy slept in and Herme started driving slower (thanks to chesterfield county holding him accountable). We arrive thinking we were solo, but nope three runners were on the move. Duke passed the Q back and off we went. No COP today. Went straight into parking lot tracers. Then on to lightpole alley. Dealers choice with no repeats. YHC warned to select wisely. There were audibles and wild cards planned (suicides and laps around tennis courts).…

Table Tumble

By Bodo's on July 16, 2020

When: 07/16/20
QIC: Bodos
The PAX: Probation, Hitchhiker, Oyster, Swirly, Shiplap, Goldberg, Bodos

7 warriors woke in the dark and gathered in the gloom at MM. Here’s how it went down: Field Trip day! Begin with .7 mile mosey west on Grove. First stop: a parking lot on the left near Lexington. COP: Deadman Hang IC // Stretch to the Sky // Helicopters // DQs // Imperial Walkers // Copperhead Squats // Alabama Prom Dates // Crabcakes // LBCs // Merkins // SSH 21s Wall to Wall: Partner up. P1 does Balls to the Wall on east wall, P2 runs to the other side of the parking lot and does 10 Donkey Kicks…

Three Complex and a Merkin

By Mud Face on July 15, 2020

When: 07/15/20
QIC: Mudface
The PAX: Bulkhead, Corned Beef, Opus, No Idea, Trout, Spit, Rounders, Yardsale, Mudface

COP SSHArm circlesDon Quixotes The Work 3minute merkin 10 minute AMRAP Gorilla Complex 8x Bicep Curls8x High Pulls8x Military Press4x Tricep Extensions8x Push-ups80% sprint to curb and back 2 minute merkin 10 minute AMRAP Bear Complex 1 burpee1 two hand clean1 front squat1 over head press1 back squatAdd 1 rep each round 1 minute merkin 5 minute AMRAP Demon crusherSit and pressChest press Numberama Namearama Opus took us out NMS YHC has not seen his F3 brothers since the Quarantine began. So when the chance came to post and lead came up he could not let it pass. Three months…

This Little Light of Mine

By Tryhard on July 15, 2020

When: 07/15/20
QIC: Dr TryHard
The PAX: Hitchhiker, Hardywood, Swirly, Shiplap, Mr Holland, Bodos, DTH, (&Cooper)

A studly seven gloomschool pupils posted to WDog this morning for their midterm exams – here’s how they got straight A’s… The THANG: COP #1: Mosey to 1st Grass Circle Welcome & F3 Disclaimer Nancy Kerrigans x10 ea leg DQ x10 Opus x10 Hairy Rockettes x10 AmHam x20 FreddieM x20 COP #2: Mosey to Penny Stage Carry Coupons back to Carillon Field Tea Party Twists – Partner up and sit back to back in People’s Chair. Twist to pass coupon around x10 rotations. Repeato x3 sets, each set followed by Wheelbarrow across field width & back. Block Curls x10 IC COP…

One If By Land, Seven If By River

By Lockjaw on July 15, 2020

When: 07/15/20
QIC: Kubota, Lockjaw
The PAX: Kubota, Lockjaw, Posh, EF Hutton, Gomer Pyle, Honey Do, Handshake

An early seven rose to a perfect morning – dark with a sliver of moonlight. A quick launch and off we went across the river. After securing the boats on the shore of the F3 RVA Beach Club, we circled for COP. SSHDon QuixoteCopperhead SquatsImperial WalkersLBCsCrabcakes (sand everywhere)Scorpion KicksHRMBurpees Partner up for some Dora, river-style. Partner 1 performs 100 WWII, 200 squat jumps, and 300 2-count flutter kicks. Partner 2 launches a kayak out into the river, circles a rock and returns. Mosey over to the dunes for triple check! Partner 1 – Elbow PlankPartner 2 – Donkey Kicks on…

“Hey Marty! You know what we got here?! Motherf–in Charlie Bronson!”

By Doublemint on July 15, 2020

When: 07/15/20
QIC: Doublemint
The PAX: Honeymoon, Marmaduke, Wilson, Rosetta, Doozy, Bullseye, Doublemint

So said Drexl Spivey in “True Romance,” and so said seven stallions on the Source of Truth field in the gloom this morning. Here’s how it went: COP: SSH x 20, IW x 20, DQ x 10, Freddie Mercuries x 20, Alambam Prom Dates x 20; mosey to the football field for The THANG Charles Bronson – 50 oyo prescribed exercise; sprint 100 yds, bear/army crawl 10 yds, mosey back, rinse and repeat SSHsmerkinsburpees (for real. this sucked. Ask Wilson)LBCsjump squats mosey to bleachers for 11s – 10 dips, run to side line, 1 merkin, etc., mosey to field house…

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