Headlock Ridge

A platoon of swarthy Tuckahoe regulars posted to Heartbreak Ridge this morning for the second DTH headlock Q in a row. Last week was in honor of Breezer, while this week was brought to you by brother Banner, who’s work has kept him from the fold for a season. Here’s how the PAX welcomed him back:

The THANG:

COP #1:

• Mosey to the Soccer Field
• Welcome & F3 Disclaimer
• SSH x30 IC
• DQ x10 IC
• IW x10 IC
• Hardywood-approved Arm Circles (balancing on tail) x10 IC ea way
• Merkins x10 IC
• DRW x10 IC

COP #2:

• Mosey to Heartbreak Ridge
• LINDSEY:
• WWII’s Bottom 10 –> 30
• Groiners Top 30 –> 10
• ABC’s for the SIX

COP #3:

• Mosey to Jerkin Gym
• Partner Up for x3 Sets:
• x10 Jerkins each
• x10 Dips each
• x10 Cliffhanger Merkins each

COP #4:

• Indian Run around the track, last man x3 burpees before AYG sprint to front
• Front man leads variable moving exercises (bear crawls, high knees, caraoke, crabwalking, bernie, etc)

COP #5: 

• Mosey up to the Parking Lot
• ELEVENS:
• Heels to Heaven 1 –> 10
• Lt Dans 10 –> 1
• Bearcrawl between sides

COP #6:

• Mosey over to the grass and partner up
• x3 Sets of x20 PLT’s each

Mosey BTTF for COT:

• Counterama # 9 (Banner LIFO)
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• While NoToll remains YHC’s first love, YHC will use every excuse to enjoy the terrific landscape of Heartbreak Ridge, especially if Headlocking has played a part. Lu Miranda “BANNER” lives in the vicinity and has been in the DTH noose for quite some time, so when he finally relented to come back out, YHC seized the opportunity to fill in the blank next to Heartbreak. The PAX did an awesome job this morning flying through the COP’s, such that YHC had to improv a little bit extra on the end. Way to work fellas! YHC has the honor of Q’ing 3rd week in a row at HBR for Ultimate Frisbee next week, then rumor has it PROBATION will be stepping back into the ring to Q on 7/28. As for YHC, the ever elusive BERNANKE (who was injured at HBR many moons ago) will be back from vaca soon and the full might of the DTH headlock will be applied. May God have mercy on his soul.