Explain the Thang and set up the AO
IPC Week 2
400 Meter run
Perform exercise at each station
Rifle carry between station and flag
10 thrusters every time you reach the flag
25 weighted squats
25 KB swings
25 vertical block presses
That’s one round
Start over with the run
Trout took us out
8 men showed up to take on the Iron Pax Challenge Week 2. Not much mumble chatter there was work to do. Strong work by all.
It was an honor to lead
Great work setting up this morning and a nice cool morning for this beat down! My toughest shoulder workout since joining F3 for sure! See you in the gloom gents….CB!