Wednesday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»IPC Week 2 at DaVille

IPC Week 2 at DaVille

1
By on Richmond, VA
  • When: 09/8/20
  • QIC: Mudface
  • The PAX: Spike, Corned Beef, Fannie Mae, Bulkhead, Trout, Helix, Mr Holland, Mudface

COP

Explain the Thang and set up the AO

Thang

IPC Week 2

400 Meter run

Perform exercise at each station

Rifle carry between station and flag

10 thrusters every time you reach the flag

STATIONS

25 Derkins

25 blockees

25 weighted squats

25 KB swings

25 vertical block presses

25 Alpos

That’s one round

Start over with the run

Numberama

Namearama

Announcements

Trout took us out

NMS

8 men showed up to take on the Iron Pax Challenge Week 2. Not much mumble chatter there was work to do. Strong work by all.

It was an honor to lead

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1 Comment

  1. Corned Beef on

    Great work setting up this morning and a nice cool morning for this beat down! My toughest shoulder workout since joining F3 for sure! See you in the gloom gents….CB!