Tuesday, May 14
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 571)

Browsing: Richmond, VA

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1st and 10 or 11

1
By on Richmond, VA
  • When: 10/13/20
  • QIC: Seymore
  • The PAX: Honeydo, Ronnie, Splinter, Malpractice, Pinto, Lighthouse, Handshake, Seymore

On a wet day with a beautifully drained multi-purpose field the 8 of us1st and 10: 10 murkins, 1 burpee at 10 yrs line, sprint 90, jog back to 20, do 9 merkins, 2 burpees, sprint back. 4/5 dentists say rinse and repeat. Starter started with 12 lbs medicine ball Derkin gym with partner 11s, mud felt like were were bobba fet being sucked into the sarlac pit. Seymore couldn’t figure out how to hold up Handshake’s feet, and rather than getting a handshake had to duck to miss a right hook. back to field: World War Thor: 2 lines…

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Escaping Vapors, Audibles, and Post-op Lap Dance

1
By on Richmond, VA
  • When: 10/14/20
  • QIC: Dr TryHard
  • The PAX: BOOTCAMP: OC, Bullseye, Chaplain, DonDraper, DTH, RUNNERS: Rosie, Tobit, Marmaduke, Rosetta, POG, Honeymoon

An assembly of southern gentlemen who untangled themselves from their wives’ predawn embrace gathered at SOT for something decidedly less cushy. Here’s what the runners avoided: The THANG: COP #1: Mosey to the Field LotWelcome & F3 DisclaimerSSH, RSoldiers, CSquats, Opus, DQ’s, WWII’s, Oblique LBC’s, APD’s COP #2: Mosey to the Football Field & TrackTHE GREMLIN: A short distance Beast with variable movement between pointsRound 1: Alligator Walk & Angle GrinderRound 2: Bear crawl & BurpeesRound 3: Crab Walk & Crab Cakes (2-ct)Round 4: Deep Lunge & Dolly’sRound 5: Elephant Crawl & Elbow Plank Leg Lifts Round 6: Frog Jump & Flutters…

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Pocahontas AO soft launch

0
By on Richmond, VA
  • When: 10/14/20
  • QIC: Gypsy
  • The PAX: Greenbow, Swiper

The OTB AO soft launch continued this week with a break from the Pocahontas Middle School track and core conditioning using blocks with a little adventure across the street.Today’s journey started with a 15 min prerun around the goose pond and back to the AO. Collect the gloves and time to head out.Left out of the parking lot onto Three Copt rd. SLight left onto the running path toward Geese landing (cutting out the section of Three Chopt that does not have a side walk). right onto the path to cut over to Thamesford Way. Hold at the entrance of…

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Revisionist History

9
By on Richmond, VA
  • When: 10/14/20
  • QIC: EF Hutton
  • The PAX: Swirly, Hitchhiker, Bodos, Gomer Pyle, Doublemint, Gumbo, Doner Kebab, Honeydo, Upchuck, Splinter, Bootleg, MacGyver, Boberry, Pucker, Handshake, Flatline, Shiplap, EF Hutton

October 16th, 2015 F3 RVA was forever changed. From that date forward every workout has mysteriously been 70 and sunny. Here’s what transpired on the 5th anniversary (observed): Mosey to the Amphitheater. COP Dead Man HangDQsCopperhead SquatsJazzercisesSSHsMerkinsSuzanne Somers L/RFreddie Mercurys Mosey toward Rusty Cage Triple Check P1 – Run to Cage 10 Pullups and backP2 – Monkey HumpersP3 – Heals to Heaven Mosey to Front of Carillon Triple Check 2 P1 – Bear Crawl to Fence and 10 WWIIsP2 – Hand Release MerkinsP3 – Imperial Squat Walkers Mosey to Bamboo Hut Triple Check 3 P1 – Wall ClimbsP2 – WWIIsP3…

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Looked Good on Paper

5
By on Richmond, VA
  • When: 10/13/20
  • QIC: Last Call
  • The PAX: Snuff, Rosetta, Doublemint, Chaplin, Florence, Rosie, Nancy Lopez, Fresh Prince, Mr. Roper, Dr. Try Hard, Doozy, Orange Crush, Flange, Oyster, Wilson, Last Call, Cooper

Sixteen Hardwood Studs arrived at the plush fields of No Toll this morning to see what YHC had in store for an epic beatdown for the ages. Fields being a bit waterlogged caused an audible in the plans. To the best of memory, this is how it all went down. 5.30 struck, slow mosey to the far end of the parking lot. Warmarama – SSH’s, DQ’s, Dead Man Hang, Freddie Mercury, Heals to Heaven, Arm Circles, Reverso. Warm, Lets get started THANG 1: Hightower Workout 5 Exercises with 9 reps each. Burpee Style. Line up at the edge of the…

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The COP 2 Miler

1
By on Richmond, VA
  • When: 10/13/20
  • QIC: Spit
  • The PAX: Mud Face, Spike, Fannie Mae, Fabio, Yard Sale, Bulkhead, Trout, Helix, Spit

2 Davillians arrived to a misty Tuesday morning at Atlee HS This how it went down COP/THANG The Mosey COP – While running the loop around all the schools getting in close to 2 miles, the PAX stopped on the Q’s call for sets of exercises (ALL IC). Exercises as follows: SSH x 20DQ x 20Imperial Walkers x 15Squats x 20Russian Solders x 15Merkins x 10LBC’s x 25Freddie Mercury’s x 25Heels to Heaven x15Flutter Kicks x 20Bear Crawl x 20 (around bus loop)Crab Walk x 20 (around bus loop)Backwards Lunge x15 (up the hill)Lunge x15 (up the hill)HRM x 20Alternating…

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Singer’s (Camel) Toe

1
By on Richmond, VA
  • When: 10/13/20
  • QIC: Saab
  • The PAX: Swirly, TYA, Bleeder, Gomer Pyle, Hitchhiker, Sippy Cup, Garbage Plate, Swiper, EF Hutton, Saab

Ten tenacious titans settled in for a slow jog around the flat terrain of Westham. Route: All: Run to Robbins Parking Lot and spill out onto College 4’s: Take University up to Westham Parkway. Head south towards River Rd 5’s: Take Lakewood to Wood to Baldwin. Take left onto Westham Parkway from Baldwin…head South toward River Road 6’s: Take Lakewood to Wood to Waveny. Turn left onto Westham Parkway. Take to River Road. (Follow instructions below, however add the Ross-Road jug-handle then add an up-and-down on Panorama after climbing Highland) All: Take Westham Parkway to River. Cross at River to…

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Delta Punishment

1
By on Richmond, VA
  • When: 10/12/20
  • QIC: Corned Beef
  • The PAX: EF Hutton, Tricycle, Animal, Flea, Chum Bucket, Corned Beef

YHC was hoping for a dry evening at Punisher; however, Hurricane trailing rain/mist was on tap for this workout here is what happened: COP We do a mosey lap in the front yard of the school back to the front under the canopy for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian soldiers, 10 4ct LBC’s, 10 reverse scorpions, 10 4ct American hammers, 2 WW, and 2 fudds and finally 10 4ct merkins. THANG Triple Check 1 we divide into 2 groups of 3 Parter 1 (P1) – Runs lap around the front yard as the timer, P2 -…

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The Farewell Q

1
By on Richmond, VA
  • When: 10/8/20
  • QIC: LONGPOLE
  • The PAX: Doublemint, Doozy, Snuff, DTH, Flatline, Bone Thugs, Corned Beef, Alibi, Chaplain, Seadoo, Don Draper, Fresh Prince, Long Pole

I figured since it was my last F3 workout I would do my best to leave a lasting impression with all those in attendance at the Forge. The workout was tough, but it was a good reminder that even when your body feels like it may fail it is truly all in your head. THE THANG: Stretch it out, get a good warmup in, and mentally prepare yourselfBurpee broad jumps — 75 yards, run back to start, run to where you left off, another 75 yards, 5 roundsSuicides — 75-yard incrementsPartner bear crawls/abs  — one partner bear crawls while the…

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Rocks for Jocks

1
By on Richmond, VA
  • When: 10/12/20
  • QIC: Florence
  • The PAX: Nancy Lopez, Bullseye, Boberry, Florence

Warmarama : 10 F3 count SSH 10 F3 count Don Quixote’s 10 F3 count Russian Soldiers 10 F3 count Cherry Pickers The Thang : Mosey to rock pile and choose your poison Partner up : One man jogs up Satan’s hill while other man performs an AMRAP workout. Switch places when partner returns from jog. 1st exercise – ball dippers (side note : the joggers carried their rocks with them for this first round of jogging) 2nd exercise- Merkins 3rd exercise- flutters 4th exercise- squat jumps 5th exercise- Tricep extensions using rock 6th exercise- American hammers 7th exercise- squats while…

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