F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

1st and 10 or 11

1

On a wet day with a beautifully drained multi-purpose field the 8 of us
1st and 10: 10 murkins, 1 burpee at 10 yrs line, sprint 90, jog back to 20, do 9 merkins, 2 burpees, sprint back. 4/5 dentists say rinse and repeat. Starter started with 12 lbs medicine ball

Derkin gym with partner 11s, mud felt like were were bobba fet being sucked into the sarlac pit. Seymore couldn’t figure out how to hold up Handshake’s feet, and rather than getting a handshake had to duck to miss a right hook.

back to field: World War Thor:

2 lines with partner. 2 12 lb medicine ball captain thors and then throw ball to next guy in line, down the line. While waiting for the ball the pax did alternating WW2s and merkins

Ran to small hill. Bernies with dips 11s

Circle of trust, Seymore took us out!

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