Warmarama :
10 F3 count SSH
10 F3 count Don Quixote’s
10 F3 count Russian Soldiers
10 F3 count Cherry Pickers
The Thang :
Mosey to rock pile and choose your poison
Partner up :
One man jogs up Satan’s hill while other man performs an AMRAP workout. Switch places when partner returns from jog.
1st exercise – ball dippers (side note : the joggers carried their rocks with them for this first round of jogging)
2nd exercise- Merkins
3rd exercise- flutters
4th exercise- squat jumps
5th exercise- Tricep extensions using rock
6th exercise- American hammers
7th exercise- squats while holding rock
8th exercise- rock bicep curls
9th exercise- WWII’s
DONE (each PAX covered 2.5 miles of running today)
COT :
Boberry has the Q for 3rd F tomorrow night at 7 pm. Check Slack for zoom link.
Prayer :
YHC
1 Comment
Thank god we only went up the hill once with the rock. Good work this am gentleman.