Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

there was rain, there was us

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2 dudes arose from the sack and defied all odds to post in the rain alone. It was wet and it was warm just the way we like it. With no Q on the sign up and just us at 530 we were off for a Hot Pot.

There was a COP warmup with the typical COP stuff followed by track work disguised as 4 corners with 20/30/40/50 merkins, mosey on the straights, side shuffle on the corners. It was followed by 20 mountain climbers, 30 squats, 40 of something and 50 Carolina Dry Docks with mosey on the straights, bernie on the corners. We did another round and the only thing I can recall is that it was wet. Beavis lead a few DORA type double checks in between rounds with multiple exercises which YHC can’t recall all of – there were no surrenders, shoulder taps, LBCs. It was wet.

We bailed on the track and took a mosey to the tennis courts. There I introduced Beavis to our local prostitute. She consisted of 10 merkins, 20 squats, 30 LBCs, and 40 SSHs. With her taken care of time was up.

Prayers to our Good Good Father and a good beatdown under our belt. On the ride home we decided that the theme of the day would be forgiveness. “For if you forgive people when they sin against you, your heavenly Father will also forgive you.” Matthew 6:14-15

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