Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fighting Force

4

FIGHTING FORCE

My VQ

Conditions: Good

PAX: 22

FNGs: 1 (Jim Beckman AKA Chestnut)

Warmarama

  • SSH, Don Quixote, Scorpion Kicks

The Thang

  • 245 Merkins/Lake Jog
  • 79 WWII Situps
  • 75 PLT
  • 30 Reps, Hot Potato Exercises, 20 minutes
  • 15 Helix Squats
  • Indian Run

COT

Tribute to the U.S Marine Corps, gratitude for their service and freedom, prayer for elected leaders

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4 Comments

  1. Welcome to the Q sheet Vandalay. I liked the theme and how you dealt with nonsense from the manky PAX.

    There is still time to spell Gomer Pyle correctly. Not sure when big data cleansing is gonna run again.

    Great to see everyone in the gloom and for 2nd F.

    Welcome Chestnuts. It’s just a matter of time before someone going gets Tiger Beat or Silverstone.

    Get some.

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