3 puddle jumpers ignored the hysterical weather forecast to find a perfect morning. 66 degrees, periodic drizzle, and a slight crosswind of tsk tsk for those who were not able to join us. To be fair, water from the sky can be terrifying.
Warmups: side straddle hops, Don Quixotes, cherry pickers, imperial copperhead squats, copperhead merkins, etc etc.
Triple check: tooth fairies up the stairs, jerkins on the bar and some wet concrete flutter kicks.
Fire on the mountain: climbing Mt. Chaplain with lunges across the flat parts.
Triple check: run the loop, flagpole smokers, elbow plank hold.
11s on the lightposts: Merkins and jungle boi squats.
Circle up for some special stretching to find muscles not currently known to the scientific community.
Prayers for the the strength, the patience and the wisdom to navigate the decisions we make each day – and gratitude for all the brothers, both wet and dry, who hold us accountable.
3 Comments
Announcements:
-Thanksgiving MisEducation from TYA at 6am Thanksgiving Day. No pre-blast yet
-Black Friday Loops: loops around Forrest Hill Park beginning at 7am: No pre-blast yet
-Amatuer Ride at RAMM Gears with Spit this Friday!: https://f3rva.org/2020/11/05/amateur-ride-day-at-ramm/
-November is the Merkin Challenge: https://f3rva.org/2020/10/30/november-merkin-challenge-2/
SYITG!!
What a GREAT off-the-cuff workout! Thanks for taking the lead Snuff. If you missed it because you feared the rain – let this be a lesson to you – it wasn’t raining, and it was an awesome workout. Be there next time! 🙂
Nice one Snuff! You truly are the guru. Glad I made it out for that one.