Monday, May 6
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 533)

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IN WHAT IS OUR SATISFACTION?

2
By on Richmond, VA
  • When: 01/19/21
  • QIC: Dr TryHard
  • The PAX: Offshore, Honeydo, FNG Trent McFadden, Tobit, Kubota, Boberry, Atilla, GomerPyle, DTH

DTH’S RECENT REVELATIONS Having Covid sucks I value energy, strength, motivation Have felt stir crazy, frustrated, sick and tired I value my work, and exercising all 3 F’s with my F3 brothers My Dry January – no booze, no screens, no sweets Have been seeking God for a fresh indwelling of the Holy Spirit How can I “Fan into flame”…??? 2 Tim 1:6-7 For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands. For the Spirit God gave us does not make us timid, but gives us…

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Neil Peart Fan Year 1

0
By on Richmond, VA
  • When: 01/19/21
  • QIC: Corned Beef
  • The PAX: Spike, Fannie Mae, Bulkhead, Trout, Helix, Phonics, Corned Beef

YHC chose this work out to celebrate the life of Neil Peart of Rush who died last January 7, 2020 and it is still hard to believe he is gone. Life was normal then as we were not wearing masks, the flu pandemic COVID-19 was overseas and not relevant to the US at the time, wow how things have changed. So with immunizations on the horizon there is hope to a new normalcy soon. So here is what went down: COP We mosey to the West Side entrance next to the bus loop for: 20 SSH, 10 DQ, 15 Russian…

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Not Iron Pax, Frozen Pax

2
By on Richmond, VA
  • When: 01/19/21
  • QIC: Honeydo
  • The PAX: Atilla, Ronnie, Lighthouse, Pinto, Tater, Bacon Bits, Handshake, Honeydo

Eight strong took on the gloom to see what a COVID-free YHC beatdown would look like. Here is what was served up: COP: SSH, Russian Soldiers, Freddy Mercurys, Merkins, Scorpion Kicks. Mosey down to coupon drop zone and over to middle of field for Frozen PAX. Loop of: Start from center of field, run to benches – 10 Derkins. Run to concession stand – 20 Donkey Kicks. Run to other benches – 30 Bench Kicks. Back to middle of field and grab coupon – 40 Swings. That’s one round. Repeato but increase reps at each station by 5. Keep going…

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Be cool, the Po-Po is here

1
By on Richmond, VA
  • When: 01/19/21
  • QIC: Doozy
  • The PAX: Bullseye, Last Call, Snuff, Fresh Prince, Doozy

5 could be criminals could be saints showed up to a 70 – 41 degree day at No Toll. YHC arrived ahead of schedule dresses in all black which must have seamed suspicious to the two cop cars sitting in the parking lot at 5:30ish A.M.. COP (Pass the Po-Po) smile and wave, boys just smile and wave DQ’s, Helicopters, Deadman Hangs, Cherry Pickers, Slow Jasersize, Crab Cakes, Merkins Mosey to the shelter area Dora – 100 Sugar Sticks, 200 American Hammers, 300 Scrunchy Frogs partner 2 runs across the field Stay put for 11’s 1 Squat run to the…

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A Lotta Left Turns

8
By on Richmond, VA
  • When: 01/19/21
  • QIC: Lockjaw
  • The PAX: Splinter, Garbage Plate, Bodos, Face Plant, Swirly, Saab, The Yankee Aggressor, Big Tennessee, Bleeder, Hitchhiker, Oyster, Lockjaw, Wedding Singer, Gomer Pyle, EF Hutton

A cold chill to the air could not deter the Pax this morning. A quick round of directions and off we went. Towards the main entrance, but taking the new sidewalk on the right to connect to Roselawn. Roselawn to Toanna, and a right on the access road. 4s turn left on St Chris to Patterson while 5s/6s continue down to Grove. 5s turn on Libbie and 6s turn on Lexington. Everyone heads west bound on Patterson to Horsepen. Down the hill to the gate, which was locked. Improvise around the fence on the trail, past the baseball field and…

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Blending Merlot

1
By on Richmond, VA
  • When: 01/18/21
  • QIC: UpChuck
  • The PAX: Sonny, Flea, Animal, Tricycle, Johnsonville, Night Crawler, Dial Up, Chum Bucket, UpChuck

9 answered the call – holiday or no holiday. Conditions remained steady at 70 and sunny. According to the commuters on Laburnum, here is how it went down, more or less: Mosey to the Grass for the COP: SSHs – 21 style5 burpeesIW’sDon QuixotesBox cuttersHold 6 inchesFlutter kicksHold 6 inchesHello DollyReverse Scorpion KicksHRMsVarious stretchesHold 3 or 6 inches Mosey to the Parking Lot for Bear-a-cides: Bear crawl two spaces, 3 HRMs, crawl bear back to start. Repeato to four spaces, then 6 spaces, and then 8 spaces. Plank up for some stretching. Mosey to the Picnic Gazebo for a Florida…

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Three’s company

0
By on Richmond, VA
  • When: 01/18/21
  • QIC: Nancy Lopez
  • The PAX: Rosco, Rosetta, Nancy Lopez

Three brave warriors posted in the cool 70 degree morning on Satan’s Hill. YHC was glad to see Satan Hill faithful of Rosetta and Rosco as he glided down the hill. The clock struck 530 and away we went. According to the white Tesla here is what went down. COP the usual transpired. Century corners. 25 each Merkins, LBC’s, Dollies and squats on corners through the hood. We did 6 corners on way through hood and out to other entrance with varying length runs in between. Run down Snake Hill back to clubhouse. Time for a triple check. With coupon…

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Florida Abs

4
By on Richmond, VA
  • When: 01/18/21
  • QIC: UpChuck
  • The PAX: Handshake, Faceplant, Hitchhiker, HoneyDo, Last Call, Garbage Plate, Bodo's, Boberry, Bacon Bits, Oyster, EF Hutton, UpChuck

Twelve stallions trampled the lure of the Fart Sack and reported to the paddock for this week’s version of the Hoedown. Temperatures were a seasonably pleasant sunny and 70 at F3RVA’s darkest AO. According to the inscription on the TES Boulder, this is what happened: Mosey to the Third Church parking lot for the COP: SSHs5 burpeesRussian SoldiersImperial WalkersDead Man HangScorpion Kicks5 HRMsWWI sit-ups Mosey to the Teacher’s Parking Lot for MLKs: Monkey Humpers (x15)Little Baby Crunches (x10)Kraken Burpees (x5)Run the Loop, clockwise.Repeato x3 Mosey to the Little School Library for Curley Howard’s: 2 HRMs3 Flutter Kicks4 Lt. Dan’s5 Box…

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Way Off The Books

0
By on Richmond, VA
  • When: 01/17/21
  • QIC: Boberry
  • The PAX: Boberry

YHC arrived at the pre determined Sunday time and place for the weekly south side Off The Books run/walk. Upon launch time YHC was the only runner, and no walkers were observed. Thankfully YHC had a route planned, which when executed resulted in just over 6 miles. Post run coffee was delicious. See y’all in the gloom!

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