Be cool, the Po-Po is here

5 could be criminals could be saints showed up to a 70 – 41 degree day at No Toll. YHC arrived ahead of schedule dresses in all black which must have seamed suspicious to the two cop cars sitting in the parking lot at 5:30ish A.M..

COP (Pass the Po-Po) smile and wave, boys just smile and wave

DQ’s, Helicopters, Deadman Hangs, Cherry Pickers, Slow Jasersize, Crab Cakes, Merkins

Mosey to the shelter area

Dora – 100 Sugar Sticks, 200 American Hammers, 300 Scrunchy Frogs partner 2 runs across the field

Stay put for 11’s

1 Squat run to the other side 10 Merkins

Mosey to the parking lot

Parking lot crawls to 10, reverso with Lunges and increase by 2 squats at each line

Mosey to basketball courts (mid way do some Big Boy Skips)

All 5 on the line, hold 6″ while end person runs Suicides. Once first person is done next goes. Hold 6″ if you have to rest go to 90 degrees

BTTF

Numbers/Names YHC took us out

NMS:

Small numbers for No Toll due to the COVID concerns so we kept a reasonable distance. A little mumble chatter about the running this morning but a good time was had by all.