F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Blending Merlot

1

9 answered the call – holiday or no holiday. Conditions remained steady at 70 and sunny. According to the commuters on Laburnum, here is how it went down, more or less:

Mosey to the Grass for the COP:

SSHs – 21 style
5 burpees
IW’s
Don Quixotes
Box cutters
Hold 6 inches
Flutter kicks
Hold 6 inches
Hello Dolly
Reverse Scorpion Kicks
HRMs
Various stretches
Hold 3 or 6 inches

Mosey to the Parking Lot for Bear-a-cides:

Bear crawl two spaces, 3 HRMs, crawl bear back to start.

Repeato to four spaces, then 6 spaces, and then 8 spaces.

Plank up for some stretching.

Mosey to the Picnic Gazebo for a Florida 6-Pack:

3 ab exercises. 20x. The PAX selected: Pole smokers, WWIIs, LBCs.

Mosey to the Bus Circle:

Round 1: Duck walk across the circle, 5 Lt. Dan’s, duck walk back.

Round 2: Crab walk across the circle, 5 mercans, crab walk back.

Mosey back to the Flag.

Number-am-a, Name-a-ram-a, YHC took us out.

NMS:

The Punisher Faithful brought it tonight. The energy was on high. Johnsonville crushed the 6-pack. YHC isn’t quite certain whether Johnsonville actually hurled merlot or was merely sharing his plans for mixing a cabernet-merlot blend. If you find yourself at his booth at this weekend’s Farmer’s Market, caveat emptor.

UpChuck spits the bit.

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