F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Not Iron Pax, Frozen Pax

2

Eight strong took on the gloom to see what a COVID-free YHC beatdown would look like. Here is what was served up:

COP: SSH, Russian Soldiers, Freddy Mercurys, Merkins, Scorpion Kicks. Mosey down to coupon drop zone and over to middle of field for Frozen PAX.

Loop of: Start from center of field, run to benches – 10 Derkins. Run to concession stand – 20 Donkey Kicks. Run to other benches – 30 Bench Kicks. Back to middle of field and grab coupon – 40 Swings. That’s one round. Repeato but increase reps at each station by 5. Keep going for 25 minutes. Totals were 100 Derkins, 150 Donkey Kicks, 200 Benchkicks, 250 Swings.

As PAX finished at 25 minutes – 5o Block presses. Deposit coupons back then return to field – Sprints, bear crawls, and backwards run. Back to flag for 2 min of Mary.

NMS – Nice to have a solid 8 out this morning. YHC wanted to a circuit timed beatdown with coupons. PAX dominated it with Handshake and Lighthouse setting the pace. All PAX completed 5 rounds around the same time as the Coupon Swings slowed down the faster PAX. At the start some PAX mentioned that Iron PAX workouts were for September not January. Bacon Bits put in solid work and continues to get stronger. This Frozen PAX circuit will make an appearance again this winter.

Ronnie created a slight breach of etiquette in the COT by having the numberama go to the right rather than left. This took some PAX to grasp.

Prayers for the country and patience this week.

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