/ Schedule
YHC arrived at the pre determined Sunday time and place for the weekly south side Off The Books run/walk. Upon launch time YHC was the only runner, and no walkers were observed. Thankfully YHC had a route planned, which when executed resulted in just over 6 miles. Post run coffee was delicious. See y’all in the gloom!
3 men and 2 canine’s set out on a hike this morning. Satan’s hill was the launch point on this chilly morning. 62 minutes on the clock and 3.2 miles earned (the brush slowed down the PAX. Hermie had heard there was a trail connecting the new section and our hood so we set out to find it. Find it we did along with spirited mumble chatter. Have an awesome day gentlemen.
5 men showed up this morning for an hour beatdown breakfast here is how it went down. Run Warm up Bulkhead and Spit met at the Rutland Clubhouse and ran the Bojangles loop then over the train tracks into Giles subdivision for the 1 mile loop finishing at the Atlee HS parking lot for the 6:30am start time. They also ran back to the Clubhouse after COT at the flag. YHC showed up to the AO planted the Shovel flag and we moseyed to the East side Entrance to the School for COP. COP We performed 20 SSH, 10 DQ,…
Having confirmed that biscuits would be ready and waiting, 4 men earned them the hard way. Run to and from DogPile. Hitchhiker saved Handshake’s life along the way and revealed plans to have a karaoke bar in his new home once purchased.
4 guys showed up for a modified horseshoe eventHere is what transpired… COP — 1 minute plank, IJR, plank jacks, IW, LBC’s. crabcakes, AST’s, DQ, arm circles Modified Horseshoe –Laps consisted of crab walk (short length), lunge (long length), broad jump burpees (short length), and bear crawl (long length) Lap 1 – SquatsLap 2 – Squats, american hammersLap 3 – squats, american hammers, dipsLap 4 – squats, american hammers, dips, WW2 SitupsLap 5 – squats, american hammers, dips, ww2s, merkinsLap 6 – american hammers, dips, ww2, merkinsLap 7 – dips, ww2’s, merkinsLap 8 – ww2’s, merkinsLap 9 – merkinsLap 10…
20 strong hit dogpile for an old school beatdown this morning and here is how it went down. Warm up exercises to get the heart pumping and the muscles loose .. Love Hill – 1st version partner up run to the top before the turn in the road – exercises walk out merkins – lunges – broad jump burpees – 2nd version run to the top gate – exercises polar bears – Russian Solders – crab walk. Amp Theatre : dips ladder down 18-1 – back up 1-18 incline merkins Burpee Shuffle. Native American Run back to flag 20 hand…
4 Men posted for a foggy beat down at Satans Hill this morning! COP SShs Helicopters Squats Imperial Walkers Mosey to grab a coupon Quad Check Runner plus 10 Jerkins —- Curls, Ab Twists, Squats 4 Corners 100 Squats 100 LBCs 50 Dry Docks 50 Monkey Humpers Mosey back to Coupon Curls, Squats, Triceps, and Abs Toe Touches and Back to the Flag Numberama, Namerama, Recall took us out! Strong work men! Duke
Six Stallions gathered for a cool morning run on a cross neighborhood route named after a law firm. Greenbow took us out. Route – S on Pump, Wellington, Weather Vane, Tunbridge, Gayton, JRP, Glen Eagles, Old Prescott. More or less. NMS- parts of the West end can feel like you’re in a rabbit warren. The neighborhoods around Gayton are key examples (looking at you Wellington and the back 9 of Kingsley). They feature just enough turns to head you in different directions so that you question which way you’re looking and thus it’s tough to make a decision to go…
A very Lucky 13 runners and several bikers ( a few recorded here – if I missed you, let me know) launched on a nice jaunt through the neighborhood. West on Grove. 4s turn right on Libbie and 5s turn right on the access road and right on St Chris. Everyone turns right on Patterson, right on Malvern, and right on Grove. Wedding Singer reminded me that Zoolander only turns right, hence the name. YHC took us out.
COP In light of the recent release of season 3 of the best teenage drama ever, we began cobra kai training at the clubhouse. SSHs, helicoptors, jazzercise, merkins, front kicks, side kicks, and shuffle jabs. Off to find the beast of new market again. THANG The Beast was located at New Market 2. It was dark, quiet, and 72 degrees. Perfect weather to destroy him, and the kai’s were animals. YHC was impressed with fortitude and speed of the PAX. It was an altered beast – first 6 stops were 6 ssh’s, next was 6 ssh’s followed by squats, stack…