Sunday, May 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 535)

Browsing: Richmond, VA

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18 Studs for 17 Degrees

2
By on Richmond, VA
  • When: 01/30/21
  • QIC: Dr TryHard
  • The PAX: EFHutton, Flatline, Bodos, Smuckers (F3 Wilmington), Handshake, Faceplant, Deuce, Probation, Mr Rogers, Hardywood, Goldberg, Hitchhiker, BoneThugs, Swirly, BaconBits, Shiplap, Schwing, DTH, (&Cooper)

The Dogpile gloom smacked a tit bit nipply upon arrival, but as the shovel flag was planted and the classic rock started thumping, an F2-inspired AO warming occurred, bringing climes to sunny and 70. With fantastic mumble chatter circulating, DTH called time and the PAX rocked out the following beatdown: The THANG: COP #1: Mosey to the AmphitheaterDESCEND with x1 Burpee on each stepSSH for the SIXCircle up at the bottomWelcome & F3 DisclaimerDQ’s x10 ICImperial Squat Walkers x10 ICRussian Soldiers x10 ICCrab Cakes x10 ICLeg-up Merkins x5 IC each sideWWII x10 ICFreddie M’s x10 ICOblique Crunch x10 IC each…

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Proper BC

1
By on Richmond, VA
  • When: 01/30/21
  • QIC: EF Hutton
  • The PAX: Handshake, Flatline, Hitchhiker, Bone Thugs, EF Hutton

Five disobeyed mother nature to put in some cold miles before and after the main event. Proper route of ET’s to Dogpile via Robinson then straight shot back was the prescription of the day. Wisdom prevailed as runners plus moseyed via car to Libbie Market for a proper hot breakfast. Place seems like something of a mini Woke-Mart, but breakfast is hot and ready and available at the earliest hour with inside seating as well. Not too shabby.

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Three for the Teens

1
By on Richmond, VA
  • When: 01/30/21
  • QIC: Spit
  • The PAX: Opus, Helix, Spit

3 Davillians braved the cold temperature for a Saturday morning beatdown This how it went down Mosey to the middle school blacktop COP (ALL IC) – 50 SSH’s, 10 DQ, 20 Hillbillies, 20 LBC’s, 10 Heels to Heaven, Arm Circles THANG Mosey to the tennis court bleachers 11’s – Incline Merkins and Dips Tennis Court Corners – In four corners format, run the long sides and bear crawl the short sides. 3 Lap start with 5 reps, 10 reps, the 15 on the last lap. Exercises were Burpees, LBC’s, Flutter Kicks, Squats Mosey to the pull up bar next to…

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Liquid Nitrogen

1
By on Richmond, VA
  • When: 01/30/21
  • QIC: Rosetta, Wilson, Nancy Lopez
  • The PAX: Rosetta, Wilson, Nancy Lopez

YHC looked at the temp outside and saw a brisk 14 degrees but it felt more like 70 with the wind. YHC drive to the flag due to wondering if others would brave the frostbite. Luckily Rosetta and Wilson lumbered down Satan’s Hill to get warmed up. COP SSH, DQ’s, Cherry pickers, IW’s, Helicopters, Etc with some deep stretches worked in. The thang: Various Runs across the lot. Karaoke, High knees, butt kickers, shuffles, broad jumps, bunny hops, lunges, Over and over and over. Mix in some merkins, LBC’s, flutter kicks, squats and you have yourself 3 PAX who did…

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Promises promises

0
By on Richmond, VA
  • When: 01/25/21
  • QIC: Chum Bucket
  • The PAX: Nightcrawler, Dial Up, Johnsonville, Cheetah, Sonny, E.F. Hutton, Chum Bucket

Seven posted for this week’s Punisher. Meet in the parking lot and mosey a short distance to the covered patio and circle up for 33 x Invisible Jump Ropes, 15 x Russian Soldiers, 15 x Don Quixotes, 15 x Helicopters, 10 x Carolina Dry Docks, 25 x Freddie Mercuries, 20 x Alabama Prom Dates, and 10 x Large Arm Circles (forward and reverse). Resume our mosey around the school building to the outdoor classroom. Spread out and assume dip position. Complete five sets of ffive Dips each, holding the position between each round. Repeato – three rounds total. Jog to…

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Thanks be to Boberry

0
By on Richmond, VA
  • When: 01/29/21
  • QIC: Tobit
  • The PAX: Boberry, Tobit

A PAX of 2 took on Twim Team this morning. Here’s what went down: Mosey from BWES to JRHS. COP: SSHs, Russian Soldiers, Cherry Pickers, DQs, LBCs Bearpees: Starting at one end of the parking lot (at light pole 1), bear crawl 4 steps followed by 1 burpee until reaching light pole 2. Next, bear crawl 8 steps with 2 burpees until reaching light pole 3. Finally, bear crawl 12 steps with 3 burpees until light pole 4. Mosey to BWES jungle gym. 11s: pull-ups and WWIIs (running in between) Prostitute: Using trees and light poles – Burpees, WWIIs, Merkins,…

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Uphill Glen

0
By on Richmond, VA
  • When: 01/29/21
  • QIC: Roger Roger
  • The PAX: Gomer Pyle, Pinto, Handshake

The thing: 4 woke up to a brisk 21 degrees with one pax coming in hot at 5:30. We started off at a 7:45 pace. We slowed a little in order to meander through old Prescott and the Uphill Glen to warm up. We continued to John Rolfe then into the Waterford neighborhood which brought us out on Robson and into summer wood. We then went back down John Rolfe and downhill on Glen Gary and through old Prescott for a 45 min beatdown that covered 5.16 miles. thanks for showing up Pax!

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Dora and the beast

2
By on Richmond, VA
  • When: 01/29/21
  • QIC: Herme
  • The PAX: Wilson, Rosetta, rosco, herme

Cop It was a warm and sultry morning. Well maybe not sultry but we were on Sultree Drive. YHC cruised in a it is somewhat alarming pace 30 seconds after 530. Hop out of the car and get right to work with a side straddle hops and some stretching. thang The Dora was at the bottom of Satan‘s hill and included Carolina dry docks, monkey Humpers, little baby crunches. Move onto the beast which was done the hard way. A six pack of stacked side straddle hops, Squats, Merkins, double count mountain climbers, World War II’s, hello dollies. Have to…

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No Two Wheel Travel

2
By on Richmond, VA
  • When: 01/29/21
  • QIC: Lockjaw
  • The PAX: Swiper, Upchuck, The Wedding Singer, Pucker, Lockjaw, Bone Thugs, Splinter, Face Plant, Shiplap, Hitchhiker, Swirly, Saab, The Yankee Aggressor, Big Tennessee

14 by foot arrived at various times for various routes of different distances. Those part of the 530 crew broke the streak of three Qs heavily leveraging routes on Patterson. Today’s routes avoided Patterson with some east bound with a some west bound, and finish it with east bound again. We saw new parts of the Fan and explored Hanover with a route that resembles two quadrilaterals. Upchuck took us out. Moleskin – We now know the temperature in which bikers do not show, though TYA did arrive and depart by bike. It sounds like Face Plant and Upchuck kicked…

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Welcome Back

0
By on Richmond, VA
  • When: 01/28/21
  • QIC: Attila
  • The PAX: Lighthouse, Byproduct, Chum Bucket, Johnsonville & Attila

A light dusting of snow served as a catalyst for the PAX on this glorious Thursday morning. Five solid redwoods met in the gloom to clang some KBs. Here is how it went down: COPSSHIWDQArm circlesCopperhead squatsMerkins1 man KB Dora – 5 rounds for each exercise (20, 30, 40 reps) with a run in-between each set100 sit ‘n presses150 curls200 lawnmower pullsClosing ciabatta with sumo squatsCOT with YHC taking us out Great to have Chum Bucket and Johnsonville back with the PAX this morning. With the cold and wet weather, YHC wondered if the PAX was bound for the fart…

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