Suicide Squad

4 bootcampers and 5 runners, no doubt inspired by last night’s Town Hall, assembled at Bettie Weaver Elementary for another round of Twin Team action. We were all on a mission to better ourselves; and perhaps even the world. Here is a brief summary for your viewing pleasure:

Bootcampers moseyed to the basketball court for Warm-Up that consisted of:

Don Quixotes, Helicopters, Russian Soldiers, Cherry Pickers, Dead Man Hang, Freddy Mercuries, Hand release merkins.

Exercise One:
Indigenous People’s curb crawl around the island. Man in the back breaks off and does 2 burpees, then runs to the front. May not have been the crowd pleaser that I hyped it up to be.

Mosey to Twin Team Hill for Exercise Two:
Partner up: Rd. 1 – Runner does a suicide style run, going to the first driveway, back, then to second driveway and back. Other man does squats for the duration:

Rd. 2 – runner repeats, but adds on a leg to the 3rd driveway and back. Partners does lunges.

Rd. 3 – runner repeats, but adds on a leg to the 4th driveway and back. Partner alternates between 20 jump squats, 20 heels to heaven.

* couple of stretches while YHC catches breath.

Mosey back to the school for Exercise 3: Using the benches, alternate between 10 incline merkins, 10 dips, and 10 decline merkins. Everyone did a couple rounds.

Names/Numbers/Announcements

Mousetrap took us out.

Notes:

According to Don Draper, runners got in 6.75 miles! Sounds like it was challenging one due to humidity.

Enjoyed talking with everyone today and partnering with Doozy on the Suicides. Lots of good follow up discussion on the F3 Town Hall.

Make it a great one