3 guys showed up to have a beatdown. This is what transpired —
Mini run
COP — IJR, DQ, Cherry Pickers, arm circles, merkins, bird dogs
7 of diamonds
at each corner do 7 burpees
the next time do 14 merkins at each corner
then 21 2 count am ham
28 2 count flutterkicks
21 jump squats
14 AST’s
7 WW2
3 of a kind
donkey kicks
SSH
bear crawl to first curb, 5 smurf jacks, bear crawl back
Great morning — not too hot, not too wet. YHC encourages you all to take on the day whatever that means for each of you. Some days are just about pushing through the hard stuff. Some days feel very mundane. Some days are full of joy. Appreciate every moment for what it is and encourage others when they are going through it. Love ya guys!
Opus
