An SOJ foursome locked shields for another round of HIM versus the Jester. According to the sweet lady checking out Chaplain’s form on Monkey Humpers, here’s how it went down:
The THANG:
COP #1:
- Mosey down to the bottom, stopping for x5 Ball Dippers (2-ct) at each light post
- Circle up and Welcome
- IC Reps: SSH, DQ, The Opus, R.Soldiers, T-plank Arm Circles, FreddieM’s, K.Twists, ObliqueLBC’s
- Partner up to Leapfrog to the top, alternating Planks with x10 Merkins at each light post
COP #2:
- KNOLLERCOASTER: Bear Crawl up, Lunge Across, Crabwalk Down, x10 WWII after each of the three knolls
- Extra credit, x10 more WWII with feet up hill
COP #3:
- Mosey to the side of school for a WALLERAMA – Donkey Kickoffs, Hip Slappers, Hoedowns, Dirty Hookups
COP #4:
- DORA FINALE
- x100 Crunchy Frogs
- x200 Flutters (2-ct)
- x300 Humpers
- Moving partner runs 50yd and back
Mosey BTTF for COT:
- Counterama # 4
- Namerama
- Announcerama (see Comments)
- YHC took the PAX out in Prayer
NMS: Slightly lower numbers at the Forge with a few regulars on vaca and IR, but a small PAX makes for some mighty mumble chatter, and spirits were light this morning. YHC worked the boys around the West side, prioritizing quality form over speed, and much sweat was spilled by all. Thank you brothers for your fellowship and pushing YHC to always be better. SYITG, YHC, DTH
1 Comment
Prayers for Snuff’s neighbor Matt, dealing with brain cancer, young family at home
Prayers for Fresh Prince on IR
TONIGHT! F3RVA Town Hall at 8pm on Zoom (see Slack for 3rd F link)
Summer Tour has started – stamp your passport and show some love to some distant AO’s!
7/10 – Puppypile following Dogpile
7/17 – Hitch House Party at 5:30pm
7/31 – F3RVA Family Gathering for a Flying Squirrels Game (DM BoneThugs)
8/3 – Ultimate at Heartbreak Ridge
8/14 – Puppypile following Dogpile