Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today:
- COP
- Invisible jump ropes
- Russian soliders
- DQ
- Scorpion kicks
- Merkins
- LBC
- APD
- Mosey to the school for the following:
- 10 2x chicken peckers
- Bear crawl 20 yards to you KB
- 15 lawnmower pulls each arm
- Run back to the wall for a 1 minute wall sit
- Rinse and repeat 4x
- Run the bus loop
- 3x check
- Sit ‘n presses
- Sit ‘n presses
- Run
- COT with YHC taking us out
Been a long day and this BB is late. Grateful to have started it with my brothers.
God is good all of the time!
Attila
