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F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 464)

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Shark Week Returns Live

2
By on Richmond, VA
  • When: 07/22/21
  • QIC: Bleeder
  • The PAX: TYA, Olivander, Off Shore, Swirly, Bodos, MARV, Splinter, Slippin Jimmy, Lockjaw, Anthrax, ShakeDown, Face Plat, SAAB, Hitchhiker, UpChuck, HandShake, Pucker, EF Hutton, Viral, Bleeder

Behold the return of Shark Week, 20 brave souls arrived at the AO for a water filled beatdown. THE THANG Run to the Field at Mart for COP, “Standard Shark Week F3RVA disclaimer” 20x SSH, 10x Merkins, 20x LBC’s, 15x Arm Circles TYA Lead the run to the Field in front of the Church for a BEAST filled with Merkins, Knee Bends, single knee bends & Burpees Swirly Lead the run to the Pool. 100x Wet World War II sit-ups OYO Sharks and Minnows, TYA and Swirly Lead Sharks A long dissertation and discussion of how to actually play Marco…

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Free Gym at First Watch

0
By on Richmond, VA
  • When: 07/21/21
  • QIC: Corned Beef
  • The PAX: Fireman Ed, Upchuck, Handshake, Gypsy, Last Call, Bacon Bits, Kubota, EF Hutton, Corned Beef

YHC was able to arrive early to set up a make shift Gym in the Parking lot of First watch, here is what went down for 9 F3RVA brothers: COP Mosey lap around parking lot and circle up for: 20 SSH, 10 DQ, 10 Hill Billys, 10 Russian Soldiers, 10 imperial Walkers, 20 4ct American Hammers, 11 LBC’s, 10 Alabama Prom Dates, 11 dying cockroaches, 10 Scorpions, 20 merkins. THANG 8 stations were set up for the Pax: Station 1- Jump Rope, Station 2 – curls with Band, Station 3 – LBC’s, Station 4 – Shoulder extensions with Band, Station…

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It’s MURPH Day!

1
By on Richmond, VA
  • When: 07/21/21
  • QIC: Faceplant
  • The PAX: Offshore, Faceplant, Hitchhiker

Once a month YHC made it a point to continuously improve upon several core exercises… Merkins, Pull-ups, Squats, and running… and when all four powers are combined, you get a MURPH! YHC warned via slack all unsuspecting folks and two studs showed up to prove what they got for the MURPH. Even though the numbers were thin the intensity was not lacking. YHC is happy to report that these studs finished everything in under 40 minutes. Nice work guys! YHC having just toured AO’s the past week all over the beaches of North Carolina came back with all sorts of…

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6 Hills

0
By on Richmond, VA
  • When: 07/21/21
  • QIC: Upchuck
  • The PAX: EF Hutton, Swiper, TYA, Saab, Anthrax, Bone Thugs, (LILO), UpChuck

6 dudes showed up. Temps were 70 and sunny. Here’s what happened: Hutton, Anthrax, TYA, and YHC set out on the Extra Long Loop. About 2/3rds through, Hutton and YHC picked up Swiper. Saab was around as well. Most did 5, some did about 5.5. Numbers, names, keeping Anthrax’s family in our prayers.Thugs arrived late; YHC knows Thugs pushed hard.NMS: Sweat flowed today. Way to work hard, fellas. Good to run with Hutton. Also, poison ivy is real.

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Common Ground in Faith

1
By on Richmond, VA
  • When: 07/20/21
  • QIC: Gypsy, Homer
  • The PAX: Homer, Gypsy, Gomer Pyle, Off Shore, Pig Skin, Blue Moon, HoneyDo, Probation,

The purpose of this AO is to push the PAX along their journey in developing the 3rd F – Faith. We recognize that PAX are at their own place on the journey and proceed at their own pace. PAX are encouraged to share. It is not required to share (wise men learn by listening), but there is a requirement to allow others to share. What is shared in this 3rd F stays with the 3rd F; it is a COT. None of the PAX has a monopoly on the truth, though we are all truth seekers. It is fine to…

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3 to the Third

0
By on Richmond, VA
  • When: 07/21/21
  • QIC: snuff
  • The PAX: Spit, Yardsale, Mr Holland, Pavarotti, Opus, Bulkhead, The Carpenter, DrTryhard

DTH and YHC clown-carred all the way up north on the summer tour and in true clown fashion didn’t bring kettle bells. That’s what I get for Q’ing a place I’ve never been without reading old backblasts. The Manndate veterans thankfully kept their mockery to the F3 baseline (savage but in good faith) and the workout began. Warmups: SSHs, DQs, helicopters, dead man hang stretches, merkins, plank stretches and some other stuff. To work around the missing bells, a triple check: run the loop, kettle bell swings and kettle bell squat thrusters. A second triple check: run the loop with…

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Someone Murder that Bunny!!!

1
By on Richmond, VA
  • When: 07/21/21
  • QIC: Doozy
  • The PAX: Honeymoon, Marmaduke, Wilson, Tater, POG, Tobit, Rosetta, Don Draper

6 Ground and pounders and 3 fleet footed runners made it out to a Doozy Q on a sunny and 70 degree morning with about 1,000% Humidity. COP at the bus loop DQ’s, Helicopters, Hillbillies, Russian Soldiers, Merkins, LBC’s Mosey to the side walk by the school split up into an A team and a B team (3 per side) 2 partners hold plank while partner 1 runs to touch a tree on the other side. Switch until there is a winner. Team B won the race so doors it is. Mosey to the first door, Exercises are alternate between…

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Ultimate Heartbreak

4
By on Richmond, VA
  • When: 07/20/21
  • QIC: Lab Rat
  • The PAX: Seymore, Bodos, Lighthouse, Pigskin, Oyster, Snuff, Honeydo, Carfax, Lab Rat, Atilla, Don Draper

11 hippy looking dudes showed up for some Ultimate frisbee this morning…some knowing what was coming, others didnt have a clue. After convincing almost everybody to give it a shot, we got going to the dewy field of Heartbreak for some fun. The light was not optimal and the frisbee was always wet, but no excuses were made for the multitude of bad throws and many drops. Fun was still had by all, and the dark jerseys won out with their extra man. MVP standout was definitely Snuff…he has skills. Bodos quickly found out that Snuff was his man and…

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No Toll Wagon Wheel

3
By on Richmond, VA
  • When: 07/20/21
  • QIC: Last Call
  • The PAX: Doozy, Posey, Chaplain, Florence, Bullseye, FNG Burnout, Last Call

6 Veteran No Toll Regulars and 1 FNG fought off the fart sack this morning to tackle the dewey fields of No Toll. This is what was rumored to have occured according to the dog walkers that witnessed with curiousity. Short mosey to the lush fields of No Toll for F3 disclaimer for the new attendee and a quick Warm up with exercises that included helicopters, dead man hang, cherry pickers, plank jacks, elbow plank, plank curls (new exercise with a working title) & LBC’s. Short Mosey to the pavilion for the Thang: Starting at the pavilion each PAX member…

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