Six faithful and strong HBR warriors assembled in the chilly gloom of Tuesday. Here is how it went down:
- COP
- Parking lot tracers
- DQ
- IW
- Arm circles
- Russian soldiers
- Merkins
- Scorpion kicks
- LBCs
- Mosey to the tennis courts, partner up for partner wheelbarrows with 10 derkins at the net; rinse and repeat 3x for each PAX member
- Mosey to the blacktop for 4 corners with 10, 15, 20 and 25 reps at each corner
- HRM
- WWII sit-ups
- Squats
- 2x crab cakes
- Mosey to the football field for a 3x with run, side crunches and merkins
- 5 Bernies on the incline to the parking lot
- COT with YHC taking us out
Give the people what they want. Handshake and Honeydo started a text string on Monday night begging YHC to play the hits, and he obliged with 70 HRM. Happy to oblige. Great PAX this morning a on brisk Tuesday. Spring, come whenever you are ready!
God is good all of the time!
Attila
1 Comment
Glad you take requests Atilla. The frost on the football field was brutal.