Friday, May 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 372)

Browsing: Richmond, VA

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A Burpee Timer?

2
By on Richmond, VA
  • When: 02/23/22
  • QIC: Shiplap
  • The PAX: Faceplant, Oyster, BT, Shiplap

4 WDog Regulars showed up to a cool and beautiful morning to see what was in store today. The following may have happened… Mosey to the Penny Stage to grab a coupon then bring to the Amphitheater. COP SSHs x20, Helicopters x10, DQs x10, Imperial Walkers x10, Plank Jacks x10, Merkins x10, LBCs x20 The Thang…. 100’s! Partner Up (very easy with 4). Timer does 10 Burpees then next round 50 SSH’s. Repeato until the following exercises are complete: 100- Coupon Bench Press 100- Coupon Shoulder Press 100- Coupon Rows 100- Coupon Curls 100- Coupon Swings 100- Coupon Squats 100-…

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Don’t mind us. Just keep shooting.

0
By on Richmond, VA
  • When: 02/22/22
  • QIC: Last Call
  • The PAX: Dr Try Hard, Chaplain, Last Call

2 Brogi Veterans and 1 Rookie were up before the rooster to limber up in the spring like air at No Toll. This is what was rumored to have occurred according to Lebron that shared the courts for a presunrise shootaround. Hips and Hamstrings were the focus of the day. Pigeon is fast becoming a fan favorite. Good to have DTH join Chaplain and YHC for the Broga craze to limber up before Doozy laid down the hammer. Hopefully spring weather stays and Broga will continue on the mean courts of No Toll.

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Time to dust off the warm weather gloves

3
By on Richmond, VA
  • When: 02/22/22
  • QIC: Honeydo
  • The PAX: Bacon Bits, Pigskin, Atilla, Offshore, Gomer Pyle, Lighthouse, Pinto, Handshake, Honeydo

Nine FW regulars posted to unseasonably warm weather for a holiday week beatdown. Rain held off so conditions were perfect for Scorpion kicks. COP: SSH, Russian Soldiers, Imperial Walkers, Merkins, Flutterkicks, Scorpion kicks. Mosey over to PES for Triple check: HRMs, Reverse crunch, and run loop. Over to side wall for some Peoples chair fun. Then over to QMS basketball courts: 8 Squats at each hoop, lunge in between. Next round: 5 WWIIs and run between. 3rd round: 3 Burpees & bear crawl between. Mosey down to past Jerkin Gym – 3 rounds of 40 benchkicks & 10 Derkins. Then…

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Don’t Mind the Gas, It’s Simply Water Vapor

2
By on Richmond, VA
  • When: 02/22/22
  • QIC: Splinter
  • The PAX: Wedding Singer, Bootleg, EF Hutton, Faceplant, Saab, Garbage Plate, Shiplap, Doublemint, Pucker, BT, Whitesnake, Sippy Cup, FICO, Hitchhiker, Flatline, Bone Thugs, Splinter

Seventeen All-Americans emerged from their vehicles early to enjoy this morning’s pre-spring 59 degree treat. Shiplap even donned short sleeves today, you know it’s going to be a good day. Huddle up for directions which included heavy routes for all three charters: The Route West around the lake and through the woods, being careful over the gravel pathLeft on College, Right on UniversityContinue on University, crossing Westham and Ridge before turning left on RalstonRight on River, Right on E Glenbrooke CircleLeft on W Glenbrooke CircleEveryone takes a right on Summit4s traverse summit one time then return the way we came5s…

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Pick any number just don’t pick a 1 again

1
By on Richmond, VA
  • When: 02/22/22
  • QIC: Doozy
  • The PAX: Bulls eye, Orange Crush, Chaplain, Last Call, Oyster, Crash Test Dummy, Dr Try Hard, Doner Kabob, Tobit, Boberry, Gumbo, Doozy

A dirty dozen made their way out of the Gloom, some even made it to a Broga session before the beatdown. Mosey out to parking lot and pay the Toll 10 dips, 10 Derkins COP DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Imperial Walkers – 3 Burpees OYO, SSH – 2 Burpees OYO, Russian Soldiers (while we are still able to call them that) – 1 Burpee Mosey to the far end of the parking lot for the random numbers game The very first number drawn was a 1 Lap around the school (at No Toll its…

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Where’s Wilson?

0
By on Richmond, VA
  • When: 02/21/22
  • QIC: Parker
  • The PAX: Marmaduke, Honeymoon, Hermie, Rosco, Parker, POG, Bullseye, Ponch, Nancy Lopez, Wilson, Oyster, Body Karate

Eleven dudes plus a Q that needed coffee showed up to Satan’s Hill this fine Monday morning. Q struggled with counting and will improve for the next one. Thanks to the PAX for keeping me in check. DQ, SSH, Merkins, WWII, Helicopters, flutter kicks, & 2 burpees to get the troops in line Line up – high knees, butt kicks, side shuffle, karaoke, Oline blocking drill Find a line for fast feet drills- front to back jumps, side to side jumps, split the line – 50 each Mosey up Satan’s Hill and over to the hidden logs. Lost Wilson on…

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Block Party at Trinity

3
By on Richmond, VA
  • When: 02/21/22
  • QIC: Splinter
  • The PAX: Handshake, Shiplap, FICO, Faceplant, Garbage Plate, Florence, Hitchhiker, Gomer Pyle, Pigskin, Wedding Singer, EF Hutton, Bodos, Steamer, Brick, Flatline, Upchuck, Splinter

Seventeen elite gentlemen gathered in the moon-lit parking lot for today’s iteration of Hoedown. Men gathered from afar, likely due to today’s pseudo-holiday. Hitchhiker attempted to steal the Q but no one listened. YHC called let’s mosey and the PAX followed down Forest to Trinity. COP 20 SSH10 Helicopters10 Imperial Walkers10 Don Quixotes10 Merkins10 Freddie Mercuries The Thang While thinking through Q options this weekend, YHC felt like a higher intensity, cardio workout was due. Therefore, a 1K 5K was called. Partner up for 1000 exercises while your partner runs the horseshoe, to Stuart Hall, and back. Exercises were 100…

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Bulkhead’s Safari

0
By on Richmond, VA
  • When: 02/21/22
  • QIC: Bulkhead
  • The PAX: Opus, Trout, Bulkhead

3 men made it to DaVille to get the week started right. COPSSH x 20Arm circles x 10 small, x 5 big, reverseImperial Squatters x 10Don Qs x 10Russian soldiers x 10Ukrainian soldiers (swing legs backwards) x 10Plank trunk twists x 10HRMs x 10Gas pumps x 10Catch the bearP1 bearcrawls the inner bus loopP2 and P3 run the inner loop and catch up to the bearSwitch off for 3 rounds eachDuck and the copperhead Mosey to the tennis courtsP1 duck walks from sideline to center courtP2 and P3 do copperhead squatsSwitch off for 3 rounds eachFrog and the alligatorRemix of…

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Flatty’s Not-So-Flat Route

1
By on Richmond, VA
  • When: 02/21/22
  • QIC: Doublemint
  • The PAX: Doozy, Boberry, Doublemint

Two jackrabbits and a clydesdale gathered in the gloom of the Bettie Weaver ES parking lot. Under the most recent guidance, the run was speed-optional. Here’s how it went – The Flatline Special: BWES, cross Robious, up Twin Team , right on East Brigstock and keep going – at 22:30 turn around and BTTF. 4.5 miles for YHC; your mileage may vary. Numbers, names, YHC took us out. NMMS: it‘s always a pleasure to run with Doozy and Boberry, and YHC was glad to see their headlamps coming back for the 6 as YHC finally crested the summit of Twin…

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