Devil’s Perineum

Elevenish guys took on the hills of First Watch covering roughly 2.5 miles with some exercises along the way.

Here’s what transpired:

Long slowsey to the dead end of Ross Rd now better known as Satan’s Taint.

COP

• Don Quixotes
• Copperhead Squats
• Jazzercises
• Helicopters
• Merkins
• Mountain Climbers

Double Trouble

• P1 – Run to turnaround point A and back
• P2 – Lt. Dans
• 10 Booyah Merkins and Flip
• All – Mosey to point A (sorry, no rest for P2)
• P1 – Run to turnaround point B and back
• P2 – Crunchy Frogs
• 10 Booyah Merkins and Flip
• All – Mosey to point B
• Repeato 2 more rounds to point C & D

Mosey back to parking lot and retrieve coupons

Double Impact

• P1 – Murder Bunnies, Walkout Squat Thrusters, Overhead Carry width of parking lot and back
• P2 – Incline Merkins, Dips, Decline Merkins on guard rail

Mosey back to flag

Numberama, Nameorama, COT

MOLESKIN

YHC broke the Q code, albeit unintentionally, but is now Jacka$$ for the day.  Sincerest apology to all.  As things went a little sideways, the oversharing became somewhat secondary.  Or maybe YHC just missed it.  Did hear that Doublemint has standard and electric toothbrushes packed for the week ahead.  Great coffeteria as always.  Don’t pair with Ronnie for movie trivia unless the category is about Jackies.

ANNOUNCEMENTS

Great to have new faces at FW, please come back