Richmond, VA

Carry Each Other’s Burdens

By Florence on April 18, 2022

When: 04/18/22
QIC: Florence
The PAX: Oyster, Jinxy, Rosco, Marmaduke, Beaker, Shiplap, Bullseye, Parker, Florence

9 Brothers throat punched satan at the hill this morning by carrying each other’s burdens. Theme of the day was this Bible verse : Galatians 6:2 NIV : “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG :YHC grabs a rock then set out on an indigenous run throughout the hood stopping at various intersections to perform PT. The PAX in front is always carrying the rock during the…

Hoedown

By Handshake on April 18, 2022

When: 04/18/22
QIC: Handshake
The PAX: Handshake, FICO, Wedding Singer, Splinter, Faceplant, Water Wings (F3 South Cary), Pigskin, EF Hutton

7 Hoedown regulars and one out of towner joined for a post-Easter beatdown and this is what transpired Mosey to the bottom of Lindsay for a COP with various exercises Partner up for a Catch me if you Can. P1 does 5 WWII’s and P2 Bernies up the hill, then switch Mosey over to West Drive and partner up for a Dora. 100 Merkins, 150 WWII’s, 200 Jump Squats. However each partner did half of the exercises Mosey to Trinity UMC Parking Lot with Splinters route (aka the long way) for a Four Corners. Corner 1 (10) HRM’s (20) WWII’s…

Smells like…..

By Oyster on April 17, 2022

When: 04/17/22
QIC: Aisle 5
The PAX: Wilson, Hermie, Doublemint, Aisle 5, Rosie, Honeymoon, Oyster

7 men and a couple of pups left the fartsack to burn a few calories before sneaking in the jelly beans and Cadbury eggs. 2nd F was strong today fellas. Great to have Doublemint out with us today as well. Happy Easter. Announcements:The Bridge: See Slack for more details about upcoming Convergence.Gomer: It’s Anniversary Week for Gomer. He has the Q all week. Prayers: Prayers needed for DTH Sister and our Brother LabRat. See you in the GloomOyster

Bikini Season is around the corner

By Gomer Pyle on April 16, 2022

When: 04/16/22
QIC: Gomer Pyle
The PAX: Pinto, Byproduct, Johnsonville, Chum Bucket, Fireman Ed, Tater, Handshake, Blue Moon, Pigskin, Lighthouse, Seymour, Webelo (F3 Naperville), Polly, (FNG), Gomer Pyle

Fourteen Fearless redwoods (including 1 FNG – Polly and 1 visitor Webelos from F3 Naperville) gathered on a purrfect cool morning to develop their physiques for upcoming bikini season. According to those standing around at the local cricket league it went something like this: 5 burpee start Mosey to COP all IC, all 4 count; 10x SSH, 10x IW, 10x APD, 10x Tuscaloosa Trailer Park Twister, 51 LBC, 10x Bohemian Rhapsody, 10x Freddie Mercury, 10x Hello Dolly, 10x Rosalita, 10x Merkin, 10x HRM, 10x Merkin + sky Reach, 10x Grass Angel, 10x Aussie style, 10x ww2, 10x Arm Circle, 10x…

Grab the Zima, it’s party time!

By Chaplain on April 16, 2022

When: 04/16/22
QIC: Chaplain
The PAX: Florence, Doozy, House Party (FNG), Snuff, TryHard, Orange Crush, Last Call, Floppy Disk, Hardywood, Chaplain

10 studs from south of the river, including an FNG, got together for another epic Rock N Roll beatdown. The running was minimal, but we maxed out on 1990’s pop culture references. The following is a brief summary for your viewing pleasure: Walking warm-up that included Helicopters, Arm Circles, Ukranian Soldiers, Hoppin’ Hillbillies, High Knees, Butt-Kicks, Karaoke x 2. Mixed in some Hand Release Merkins and LBC’s. Exercise One: Mosey to flag for coupon retrieval. Circuit with various exercises. One man lunge walks halfway around the circle, then runs. Rotate to the next station. Exercises included: Sumo Squats with big…

Pipeline Called, it wants your ankles back

By Oyster on April 16, 2022

When: 04/16/22
QIC: Oyster
The PAX: Marmaduke, Honeymoon, Shiplap, Bodos, Faceplant, Phonics, Wilson, Sippy Cup, Bootleg, Rosie, Hitchhiker, Mr. Rogers, Oyster

13 best of the best ready to take on DogPile. No Fartsacking, No Sad Clowns. Could this be the first Pipeline run for 2022. You Betcha! Let’s get after it. Warmarama: Mosey to the end field. SSH, DQ, Copperhead Squats, Arm Circles, Helicopters, Ukrainian Solders, Merkins, LBC, Flutter Kicks, Maybe a few more. The Thang:Pole Smokers10 Heals to Heaven, Run to the end.Pax waiting: Flutters Kicks, Freddie Mercuries, LBC, 6 inches.2-3 rounds. Mosey to the Penny Stage Triangle of DeathGrab a Coupon. Round 1Overhead Coupon Carry to the 1st Point (Corner of Fence) Drop Coupon.Sprint to the next Point (Tree)Sprint to the next Point (Penny…

DaPile DEUX

By Corned Beef on April 16, 2022

When: 04/16/22
QIC: Spit, Helix, Corned Beef
The PAX: Spit, Mr Holland, Helix, Corned Beef

4 men show up for different workouts and with the 1/2 Marathon in the books, the Bootcamp/Run option was in full force this morning. Below is the work out Run Option Spit and Mr Holland ran a 10k in 53 minutes…way to push guys as this was one of the part of the Monument 10K sign up was running a virtual 10K along with an actual 10K next weekend. Bootcamp Option Corned Beef and Helix decided on the bootcamp option and here is what went down: Mosey to bus loop and form up for cop COP 20 ssh, 10 DQ,…

Reverso Nature Trail

By Florence on April 16, 2022

When: 04/16/22
QIC: Florence
The PAX: Orange Crush, Chaplain, Florence

3 HIM got their Morning Wood run in today before Chaplain’s beatdown. We did the reverse of the usual paved nature trail loop. Mumble chatter included OC’s doctor being a straight shooter, COVID lockdowns causing weight gain, and past running history in various races. Good luck to Rosetta, Boberry, Don Draper and Tobit running in Roanoke today.

The Taxman Came

By Bone Thugs on April 16, 2022

When: 04/15/22
QIC: Bone Thugs
The PAX: Gypsy, Upchuck, Lockjaw, TYA, Wedding Singer, Water Wings, Pigskin, Whitesnake, Splinter, Marv, Fico, Swiper, Kebab, Oyster, Shiplap, Faceplant, Circle K, Offshore, Honeydew, EF Hutton, Pinto, Gomer, Handshake, Mr. Holland, Blue Moon, No Tools, Bi Product, Hitchhiker, Saab, Bone Thugs

30 road warriors coverged and ran towards the dark to welcome the Tax Man. Would they take the Standard Deduction? Or face the threat of Compounding Interest, or suffer the Tax Lien? We took it all on and then some! But according to the guy sky-hooking newspapers on Grove avenue, it went a little something like this: The routes were: The Standard Deduction is a delightful 6.39 mile romp that begins at Mary and takes Groooooooove toward Three Chopt, right on Henri, left onto Towana, left on Roselawn to UR Drive, UR Drive till it ends at River Road, and…

The promised land

By Snuff on April 15, 2022

When: 04/14/22
QIC: Snuff
The PAX: Dr Tryhard, Bone Thugs, Last Call, Dealer, Greenbow

Darkest just before dawn. My memory, that is. 5:30am and everyone is looking at YHC. “My q? Are you sure?” Spontaneity, be my muse. Lord show us the way. The slow mosey is the way. Warmups with 23 SSHs, 10 DQs, stretching and mirkins, 18 LBCs and arm circles. Expect the unexpected. On the 3rd lap of a very vanilla triple check around the loop, with jump squats and WW2s, YHC said “let’s do something we haven’t done before.” DTH rattled off some options including the baseball field – no ones been there in a year. A slow mosey around…

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