Always 70 and Sunny
Always 70 and Sunny

Carry Each Other’s Burdens


9 Brothers throat punched satan at the hill this morning by carrying each other’s burdens. Theme of the day was this Bible verse :

Galatians 6:2 NIV : “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

YHC grabs a rock then set out on an indigenous run throughout the hood stopping at various intersections to perform PT. The PAX in front is always carrying the rock during the run until the PAX in back takes it. Repeato until time expires.

1st Intersection : 50 Merkins

2nd Intersection : 25 Burpees

3rd Intersection : 15 Ball Dippers DOUBLE COUNT

4th Intersection : 50 Flutters DOUBLE COUNT

5th Intersection : 25 Jump Squats

6th Intersection : 25 Freddie Mercuries DOUBLE COUNT

7th Intersection : 25 Imperial Squat Walkers

8th Intersection : 50 LBC’s

9th Intersection : 25 Lt Dan’s

10th Intersection : 50 WWII’s

Mosey BTTF




COT : Lots of PAX carrying heavy burdens lately. We pray for healing for TryHard’s sister Elisabeth and Labrat. We pray for Roger Roger’s family and Lighthouse’s family. We pray for all those PAX on IR and dealing with nagging injuries.

Sat June 4 convergence at the Bridge.

Thank you to all of you helping YHC carry my burdens, although much lighter than most. My family and the 3 F’s are what gets me through each day. Love y’all

YHC took us out in prayer


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.