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Always 70 and Sunny
»Category: "Richmond, VA" (Page 350)

Browsing: Richmond, VA

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So what really happened at door 23?

1
By on Richmond, VA
  • When: 04/13/22
  • QIC: Doozy
  • The PAX: Hermie, Parker, Wedding Singer, Honeymoon, Beaker, POG, Doner Kebab, Bullseye, McGruff, Rosetta, Tobit, Boberry, Don Draper, Doozy

14 of the worlds finest men of valor stopped by to what YHC had planned for today. 10 chose correctly to head out to battle and defeat the mighty foe (AKA Sad Clown) 4 ran away and did not return until the foe was defeated. According to the bus drivers this is what happened. COP: DQ’s – 5 burpees, Helicopters – 4 burpees, Imperial Walkers – 3 burpees, WWII – 2 burpees, Merkins – 1 burpee Mosey to door number 1 as a group follow the doors around and alternate exercises to the number on the door Merkins, Big Boy…

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Bringing back the Regular NoToll OG!

3
By on Richmond, VA
  • When: 04/12/22
  • QIC: Gumbo
  • The PAX: DK, Rosie, DTH, Last Call, Nancy Lopez, Hermes, Doozy, Oyster, Bullseye, Chaplin, Radar, Snuff, Dealer, Florence, Shiplap, Juanita, Gumbo

17 studs answered the call to test themselves and showed up to NoToll knowing (or they should have known) what was coming. OG is back, and it will be a regular (quarterly) thing at NoToll. YHC was feeling generous so we started with a little COT stretching by the cars and then I grabbed Old Glory and off we went – back to the back lot and fields and twice around. Thanks to Rosie for taking OG for a lap. Old Glory was planted in the front field, the timer was set for 20 minutes and AMRAP 4 corners around…

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Fake Out

2
By on Richmond, VA
  • When: 04/12/22
  • QIC: EF Hutton
  • The PAX: Saab, Splinter, Marv, Faceplant, Sprockets, Garbage Plate, Boberry, UpChuck, Bodos, Bootleg, Handshake, Swiper, Lockjaw, Pucker, Wedding Singer, Bone Thugs, TYA, EF Hutton

Eighteen inhaled heavy doses of pollen through varying distances of 4, 5 and 6 miles. Here’s where they went: The Route All Runners: Right on UR DriveRight on Westhampton WayExit campus across College to Glen PkwyLeft on Westham PkwyContinue on S. Ridge to Westham StationCross River to the Bat Cave and head back toward the FlagRight on Ridgeway 4s On Ridgeway, stay left and turn left on Roselawn, back to Flag 5s/6s Right on Robin to IrisCross Three Chopt, left on access roadLeft on Towana to CampusLeft on UR Drive and back to Flag 6s Add a trip down Ross…

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OG Broga

0
By on Richmond, VA
  • When: 04/12/22
  • QIC: Last Call
  • The PAX: Oyster, Chaplain, Shiplap, Last Call

A quartet of Broga Veterans rose to the occasion earlier than most in order to limber up before Gumbo’s Old Glory Beatdown at No Toll. Pollen was thick my friends as we worked the hip flexors, hamstrings and shoulders. Conditions were ideal with only minor groans heard.

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Springtime

0
By on Richmond, VA
  • When: 04/12/22
  • QIC: Pigskin
  • The PAX: Pinto, Atilla, Gomer Pyle, Brick, Bacon Bits, Offshore, Lighthouse, Pigskin

Heartbreak today had beautiful weather; 63 degrees with a heavy layer of pollen. Welcome back to Bacon Bits who has been working too much and rehabbing an injury. Warm-up around parking lot Run forward, Karioke left, run backwards, Karioke right 20 SSHs in Cadence, 10 Manmaker Merkins in Cadence, 15 Knee-ups in cadence, Stretching Exercise Run to Hill Jacob’s Ladder Run to Playground 10 Hanging Knee-ups, 20 Squats, 20 WWIIs, 20 IWs 3X Run to Railings 11s Hand Release Merkins and Ukrainian Hammers while running over/under railings Back to Playground 10 Pullups; (there’s only 2 bars) while the rest…

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Daville Triple Workout

0
By on Richmond, VA
  • When: 04/11/22
  • QIC: Corned Beef
  • The PAX: Rounders, Opus, Corned Beef

YHC is back from spring break and finisihing 1/2 Marathon on Saturday ready to get the body going again for the week. We had three post today for a bootcamp and this set the table for a nice workout and here is what went down: COP Mosey to the bus loop entrance to Atlee High School and performed 20 – SSH, 10 – 4ct DQ’s, 10 helicopters, 15 arm circles 10 small and 5 big, reverso, 10 Ukrainian Soldiers, 10 Imperial walkers, 10 – 4ct American Hammers, 10 Alabama prom dates, 10 LBC’s 10 scorpions and 20 merkins. THANG One…

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Monday FUNday

1
By on Richmond, VA
  • When: 04/11/22
  • QIC: Shiplap
  • The PAX: Lumberg, McGruff, Kelly, Vagabond, Rosco, Nancy Lopez, Honeymoon, Oyster, Jinxy, Shiplap

10 of F3RVA’s finest showed up refreshed and eager to start the week off right! According to the kid doing parkour at 5:25 this morning here is what may have happened…   Mosey up Satan’s Hill to Honeymoon’s house for COP: SSH’s x20 Imperial Walkers x10 Ukrainian Soldiers x10 Helicopters x10 10 Burpees OYO Stay there for some Dora Action Timer Runs to the Stop Sign and Back while completing the following: 100- Squats 200- Merkins 300- LBCs 400- SSH’s Keep the Same Partner for some Animal Crawls to the stop sign Timer will run to the stop sign then back…

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Up the Hill — One Step at a Time

0
By on Richmond, VA
  • When: 04/11/22
  • QIC: Doublemint
  • The PAX: Soul Train, Doublemint

Two studs shed the fartsack today and posted at River Run to see what the morning held; here’s how it went down (and up): Right out of the Bettie Weaver ES parking lot and cross Robious Left at the path and up Twin Team Hill Right onto Brigstock — at 22:00 minutes turn and BTTF Numbers, names, YHC took us out. Tclaps to the runners who recently completed (respectively) the Grand Canyon rim-to-rim and the Petersburg half; prayers and support for those about to undertake the Roanoke half this Saturday. NMMS: It was great to meet Soul Train, who has…

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F3 Hampton Roads : 60 LB Sandbag Hide and Seek

0
By on Richmond, VA
  • When: 04/11/22
  • QIC: Wicked
  • The PAX: Rosetta F3HR (FNG), Wicked F3HR, Appomattox F3HR, Marvel F3HR, Florence

5 Brothers of the Gloom posted at Lazy Susan AO which is supposed to be a running AO…it kinda was today but kinda not. We played a game of Hide and Seek but the person hiding carried a 60 LB sandbag on their shoulders. If you stopped to hide then you had to do 20 thrusters. If a PAX found you then you drop the sandbag and do 20 sit ups with your eyes closed. Repeato until time expires. YHC’s cousin-in-law Marvel is part of F3HR so it was cool to post with him. An FNG named Jacob found F3…

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That Went Quickly. Let’s Do It Again.

1
By on Richmond, VA
  • When: 04/11/22
  • QIC: UpChuck
  • The PAX: Marv, Gomer Pyle, Garbage Plate, Lockjaw, Faceplant, Bacon Bits, EF Hutton, Bodo's, UpChuck

A nefarious nine assembled in The Gloom for the latest edition of Hoedown. Weather conditions remained 70 and sunny. According to the two guys chatting at the edge of the Hoedown parking lot, the following quite possibly happened: Mosey along Forest to the 3rd Church Parking lot for The COP: Side Straddle HopsDon QuixotesDead Man HangStretch to the Sky (there’s some yoga name that YHC forgets)Arm Circles (only big ones – none of this small stuff). Backwards, too.Hand Release MerkinsReverse CrunchesRosalitas Mosey to the Walgreen’s Parking Lot for a Triple Check Pax 1: Run the perimeter of the lotPax 2:…

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