/ Schedule
2 Amigos went running through the woods on the dirt trail today. With it being lighter out, it made sense. Got to go down by the water and creeks. Covered a little over 2.5 miles. Thanks for joining Juanita and feel better Chaplain!
Browsing: Richmond, VA
4 guys came out to take on the day the right way. COP — SSH, copperheads, hrm’s, hillbillies, arm circles, scorpion kicks, dying cockroach, plyometric jumps, smurf jacks, flutterkicks, dirty dogs to the wall 16 mountain donkeys8 a side one legged wall squats, run to end of lot and backincrease to 20 and 1024 and 12Short Dorastump merkins 50regular merkins 100AST’s 150partner lunges to building and back20 per side skull crushers at picnic table25 dipsrun the inside loop, jumping and touching overhangs20 squatsrun 1/2 the loop with the jumping thing 20 monkey humpersrun the other half20 WW2stretching for a few…
An unknown number of runners and cyclists convened at RAMM with everyone pointing at one another for routes. One thing was for certain, gears PAX outnumbered running PAX… at least at the published 0530 launch time. It went something like this. MoleskinThe PAX started trickling in as 530 approached. Hugs were exchanged between long lost brewers, people stared, even discussion of opioids before daybreak. However, there was one fine gentleman that stood by himself and just simply absorbed the discussion in front of him. One PAX member could not contain his displeasure for YHCs declared route, as said person decided…
Miraculously, 3 stealth Brothers In Arms were able to avoid the precarious Karen who’s known to roam the parking lots around JRHS. With no Karen in sight we were able to get in some tire flips and have some other fun like this : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG :Mosey to playground and do 10 pull ups Mosey to JRHS stadium On the bleachers, perform Stairway to Seven : Start with 1 burpee at the bottom, 1 incline push…
9 warriors ready to take on Satans Hill. Ready to conquer Sprints and long runs. Ready for Elevens, Ready for a beast. Well that’s another backblast. This morning we went old school JVille Tabatas. Come get some! Warmarama: Reach for the stars, Dead Man Hang, Helicopters, Phelps, Hillbilly’s, Copper head Squats, Arm Circles, LBC, Freddie Mercuries, Superman, Scorpion Kicks, WW, FW. Mosey to the end of the road and back. Circle Up. The Thang:Tabata 1: 20 Seconds – Work, 10 Seconds – Rest1. Merkins2. Squats3. High Knees4. MTN Climbers5. American Hammers6. LBC7. SSH8. Planks Tabata 2: 20 Seconds – Work, 10 Seconds – Rest1. Carolina Dry Docks2.…
5 Davillians arrived at Rutland clubhouse to see what Marco Polo had in mind for a “recovery run” Marco Polo and YHC both signed up for the 10k Challenge for the monument 10k which meant we had to run a 10k twice within a week. YHC got his done last Saturday but Marco Polo ran his on Monday so today was a “recovery” run. Bulkhead and Opus did their own thing since Bulkhead could only run for 30 mins The rest of PAX got in the Rutland/Cool Spring Forest trail loop for 4.25 at 8:30 pace Well I guess that…
3 guys came out to run. And that is what we did. Run through Giles, back through Craney, back to the school, do a loop around atlee. the end. 4.5 miles. lots of fun had by all.
Twelve terrible thunderbeasts travelled to Timberwolf on a wonderful warming morning. According to that one teacher that always shows up early this is how it went down, more or less. Mosey to COP all IC, all 4 count; 20x SSH, 10x DQ, 10s hang, 10x IW, 10x Merkin, 10x HRM, 10x Sky Reach Merkin, 11x HRM + Sky Reach Merkin (working title Shazam?), 10x ww2, 51x LBC, 5x Bohemian Rhapsody, 10x Freddie Mercury, Batwings: [20x Arm Circle, 20x reverso, Hands up, Hands down, 10x seal claps, 10x overhead claps, 10x arm circle], 10x APD, 10x Tuscaloosa Trailer Park Twister. 20…
Nine intimate friends of Mary rendezvoused with her in the pre dawn darkness. After sparring with Saab who attempted to steal the Q, we were off at 0530. COP on the blacktop: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Ukranian Soldiers // APDs // LBCs // Hand release merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs. Mosey to corner of school campus to the new picnic tables. Picnic Table Madness Exercise 1: Wing NutsSitting on picnic table, feet under bench, leaned back to approx. 15 degrees with back and neck…
7 merry lads got together for some kettle bell fun. It went a little something like this: COP: DQs, CPs, Merkins, MCs, FMs and ACs. Run around bus loop. Mosey with coupon held high to side of school facing pump. Lindseys with coupon press and heels to heaven, Run to the fire “hydrant”, not extinguisher after each set. Mosey with coupon held high to main parking lot. Next exercise: Burpee with overhead coupon press for each parking line. We did not go through the whole parking lot. If we did, a mutiny would likely have occurred. Estimating 15 burpees with…