New Picnic Tables? Claimed by the PAX

Nine intimate friends of Mary rendezvoused with her in the pre dawn darkness. After sparring with Saab who attempted to steal the Q, we were off at 0530.

COP on the blacktop: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Ukranian Soldiers // APDs // LBCs // Hand release merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs. Mosey to corner of school campus to the new picnic tables.

Picnic Table Madness

Exercise 1: Wing Nuts
Sitting on picnic table, feet under bench, leaned back to approx. 15 degrees with back and neck straight, fists touching in front of chest so that elbows point parallel with shoulders, rotate waist so that each elbow touches the table top. Complete in 4-count cadence. 3 sets of 10.

Exercise 2: Marios
Box Jump up to seat. Then box jump to table top. Step down to the other side all the way to the ground. That’s 1 set. Do 10 sets.

Exercise 3: Coyote Uglys
Starting in a wheel barrow position with partner, P1 will start on the ground and step up to picnic table seat with their hands, step up to top of the table, step down to the seat, step back down to the ground. That completes 1 rep. Goal is 5 reps, then switch with Partner.

Exercise 4: Hail Marys
First man planking on ground, second man with his legs on first back doing 20 dips with his hands on picnic table. each do 3 sets

Doracide at the Tennis Courts

Runner: Run to 50, Bernie Sanders back to 25, Run to 75, Bernie sanders back to 50, Run to 100, back to the start. // Team: 100 Merkins, 200 WW2s, 300 Squats.

BONUS ROUND: Suicides OYO, at each stop do some burpees. 2 then 3 then 4 then 5.

Mosey back to the flag: Numberama, Namerama, YHC took us out.

NMS: Lots of ridiculous mumble chatter today. Could hardly hear the cadence count in the COP, there was so much mockery happening. Nevertheless, a glorious morning with good friends. Well done sirs.