Always 70 and Sunny
Always 70 and Sunny

What’s a recovery route?


5 Davillians arrived at Rutland clubhouse to see what Marco Polo had in mind for a “recovery run”

Marco Polo and YHC both signed up for the 10k Challenge for the monument 10k which meant we had to run a 10k twice within a week. YHC got his done last Saturday but Marco Polo ran his on Monday so today was a “recovery” run.

Bulkhead and Opus did their own thing since Bulkhead could only run for 30 mins

The rest of PAX got in the Rutland/Cool Spring Forest trail loop for 4.25 at 8:30 pace

Well I guess that is a “recovery” run when you run a 48:50 10k on Monday



Comments have been shifted to Slack. Please post all comments on backblasts in Slack.