Miraculously, 3 stealth Brothers In Arms were able to avoid the precarious Karen who’s known to roam the parking lots around JRHS. With no Karen in sight we were able to get in some tire flips and have some other fun like this :
Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC
THE THANG :
Mosey to playground and do 10 pull ups
Mosey to JRHS stadium
On the bleachers, perform Stairway to Seven : Start with 1 burpee at the bottom, 1 incline push up on first step, run to top, 1 squat on top step, then run back down. Repeat 7 times increasing reps of the burpees, incline merkins and squats by 1 each time so you reach a total of 7 each.
Mosey to football field and perform 1st & 10 : 100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed.
Mosey to JRHS parking lot in the back where tires are : Tire Flips across narrow width of parking lot, there and back
Mosey BTTF
Squat Jump Holds (do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down from 10 to 1. Repeato with 9 seconds, 8 seconds etc down to 1 seconds. Hold the last Al Gore for 10 seconds for the burn)
50 WWII’S IC
DONE
Numberama
Namerama
COT : Prayers for Soul Train as he recovers from a calf sprain and Chaplain as he recovers from a cold
Sat June 4 Convergence at the Bridge at 7:30 am with cookout following – contact Vinny for more Deets
Sat June 4 Blood Drive at Epiphany Lutheran – contact Pigskin for more Deets
Ongoing OTB Sunday Evening kettle bell workouts at West End Assembly of God – contact Chaplain for more Deets
YHC took us out in prayer
NMMS : SUCK IT KAREN!
