9 warriors ready to take on Satans Hill. Ready to conquer Sprints and long runs. Ready for Elevens, Ready for a beast. Well that’s another backblast. This morning we went old school JVille Tabatas. Come get some!
Warmarama:
Reach for the stars, Dead Man Hang, Helicopters, Phelps, Hillbilly’s, Copper head Squats, Arm Circles, LBC, Freddie Mercuries, Superman, Scorpion Kicks, WW, FW.
Mosey to the end of the road and back. Circle Up.
The Thang:
Tabata 1: 20 Seconds – Work, 10 Seconds – Rest
1. Merkins
2. Squats
3. High Knees
4. MTN Climbers
5. American Hammers
6. LBC
7. SSH
8. Planks
Tabata 2: 20 Seconds – Work, 10 Seconds – Rest
1. Carolina Dry Docks
2. Squats
3. Butt Kickers
4. MTN Climbers
5. Freddie Mercuries
6. WWII
7. SSH
8. Planks
Tabata 3: 20 Seconds – Work, 10 Seconds – Rest
1. Merkins
2. Squats
3. Butt Kickers
4. MTN Climbers
5. American Hammmers
6. LBC
7. SSH
8. Planks
Tabata 4: 20 Seconds – Work, 10 Seconds – Rest
1. Merkins
2. Squats
3. High Knees
4. MTN Climbers
5. Freddie Mercuries
6. Dying Cockroaches
7. SSH
8. Planks
Mosey to the Rock Garden. Grab a Coupon.
Tabata 5: 20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
4. Rows
5. Triceps
6. Twist
7. Curls
8. Hold Coupon
Drop Coupon – Rotate Clockwise – grab the next Coupon
Tabata 6: 20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
4. Rows
5. Triceps
6. Twist
7. Squats
8. Hold Coupon
Drop Coupon – Rotate Clockwise – grab next Coupon
Tabata 7: 20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
4. Rows
5. Triceps
6. Twist
7. Press
8. Hold Coupon
Drop Coupon – Rotate Clockwise – grab next Coupon
Tabata 8: 20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
Time: Return Coupon, back to the Flag.
Announcements: See Slack for Vinny’s Post about a monthly visit to the Bridge. Flatline is leading this initiative. Also June 4th – convergence at the Bridge.
Be on the lookout for info on the Memorial Day Convergence.
Roscoe took us out. Prayers Needed for DTH sister and our brother Labrat. Let’s give him all the Glory.
Well done today Fellas, thank you for letting me lead.
See you in the Gloom
Oyster
4 Comments
Mubblechatter was strong before the Tabatas. Overheard at the AO. Under 40 – Movies to watch:
The Toy – Richard Pryor
Shawshank Redemption
Tombstone
Full Metal Jacket
Harry and the Henderson
The Great Outdoors
The Three Amigos
Shiplap “Wedding Crashers, that’s a classic”.
Great Q Oyster! Maybe in 10 years I can bring up Wedding Crashers… Only movie I watched that was mentioned was Blazin Saddles and Shawshank Redemption
Great job Oyster! I appreciate your preparation.
I was going to mention Citizen Kane and Casablanca but no way with this PAX! One day we will do a FMJ workout, channeling gunnery sergeant Hartman! Of course Hermes needs to. E there.
Hermes were you in the Marines? No, i was not.
Don’t forget Princess Bride, Sixteen Candles, Breakfast Club, Weird Science and of course the Fast & Furious franchise. Monty Python was mentioned, Cheech & Chong “Hey man, don’t take those……whooo, hope your not busy for a month!” Youngsters watch Up in Smoke. “The Great Outdoors!” And yes. John Candy in The Great Outdoors! “Big Bear…”