/ Schedule
No Q on the sheet today. Most runners ran the serpentine route, bikers biked, good cardio was had by all. Make a good one guys.
Browsing: Richmond, VA
10 gents showed up for a Parker Q, but with him on the DL, they got Duke instead! COP SSHs, DQ, Helicopters, Imperial Walkers, Squats, LBCs Mosey and Lunge up the hill across to Wilson’s Drive One entire 4 corners loop of a burpee at every mailbox 100 LBCs Reverse the loop of mailbox burpees 100 LBCs Mosey down the hill Triple check – runner, curls, squats BTF – 100 LBCs and Stretches Numbers, names, Rosco took us out NMS: It was great having Shiplap here the last few months! We wish him and his wife a successful move this…
Circus Maximus had 6 today for some warm-up exercises from the Wall Street Journal and some KB exercises I found on the internet, plus a few oldies. Warmup with SSHs, Lunge Twist out, Lateral Lunge Knee Hug, John Travolta, Skaters (right foot back, right hand to left foot) 20 High Pulls: 20 Deep Mountain Climbers; 18 of each, 16 of each, etc. Slingshot 10 each direction (around body) Halo 10 each direction (handle points up in front, upside down in back) Single Arm Deadlift (Keep back straight, KB on ground, to KB at waist) 10 each side Single Leg Deadlift…
A dozen PAX converged at Huguenot High School for the latest round of The FORGE. YHC was celebrating 3 years in the group! Some may question whether any of the exercises selected were “fun,” but it appeared that a good time was had nonetheless. Here is a brief summary for your viewing pleasure: Massacre Start: On the knollercoaster: Bear Crawl up the hills, lunge walk across, crab walk down. Does Massacre or Slaughter sound more intense? Warm-Up – Walking Ukranian Soldiers, Walking Arm Circles, Walking Helicopters, Hoppin’ Hillbillies, Butt Kicks, High Knees. Mosey Down the Hill for Exercise One: Broke…
10 strong pax members arrived for the regularly scheduled programming – although one normally punctual pax member moseyed in a couple of minutes late. Here’s how it went down… Moseyed to blacktop for a warmup. 25 SSH, dead mans hang OYO, 10 DQs, Arm Circles small/big and forward/backward, 25 flutters, 10 Merkins. Time for a field trip – moseyed to Reveille Church first for a triple check. Dips on benches, WWIIs and run a lap. Then moseyed to front of Church for a Oora. 100 Merkins, 200 LBCs and 300 SSHs run Bernies Sanders to end of drive and runs…
7 men who remember the days of running on a treadmill 3X a week at the Y. Remember the sad clowns of our former self. Today we said never again. Today and everyday we choose to beat that guy!!Thanks for letting me lead today. Big Data says it’s my 100th Post for 2022. 100 Merkins for the 100th Post! Tried to make it fun with a cornhole themed workout… Watching Nancy throw bags at POG was the laugh we all needed. Warmarama: 25 Merkins oyoMosey to the basketball court. SSH, DQ, Imperial Walkers, Copperhead Squats, Cherry Pickers, LBC, American Hammers, Arm CirclesMosey to the front parking lot.…
7 men showed up at 6:30 for an hour long workout and here is what went down: Run workout Two men (Marco Polo and Mr Holland) ran a little over 6 miles through Giles and Taylor Farms checking out the paved trails. Boot Camp YHC had a plan this nice cool morning and here is what went down for the remaining 5 brothers: We mosey to basketball court for COP – 20 SSH, 10 DQ’s, 10 Imperial Walkers, 10 Ukrainian soldiers, 10 4ct helicopters, 15 arm circles 10 small and 5 big, reverso, 10 LBC’s, 20 4ct American Hammers, 10…
A YHC was greeted with five brave men this morning and we took a little field trip as follows: Moseyed to the square near Police Memorial Way for COP. Due to the popular demand, YHC led a good stretching exercises: Dead man hang, tippy toes with hands in the air, left and right side stretches with hands in the air, right arm stretch with left arm pulling and switch sides, leg stretches, etc. Moseyed to the tennis court near the lake. The first exercise was the suicidal. Everyone on one side of the court and touch every line and back…
2 paxs headed out early and got 4 miles on a nice morining!
Started with the normal warm ups near the track and quickly realized it was time to put the hurt on the guys! We headed down the trails at the end of the school to find the new pass through road being built. At this point we declared the top and the bottom of the hill so we could start in on the fun. Game of 11’s was the task for today with pushups at one end and squats at the other. Team crushed it and we came in just over 3 miles on the hill. Strong work by all it…