F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Field Trip Day

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10 strong pax members arrived for the regularly scheduled programming – although one normally punctual pax member moseyed in a couple of minutes late. Here’s how it went down…

Moseyed to blacktop for a warmup. 25 SSH, dead mans hang OYO, 10 DQs, Arm Circles small/big and forward/backward, 25 flutters, 10 Merkins.

Time for a field trip – moseyed to Reveille Church first for a triple check. Dips on benches, WWIIs and run a lap. Then moseyed to front of Church for a Oora. 100 Merkins, 200 LBCs and 300 SSHs run Bernies Sanders to end of drive and runs back.

Returned to Campus to the pavilion for partners to alternate 10 pole smokers and wall sits for 5 rounds. Finished with a round of merkins at the flag.

Numberama, Namerama. Prayers for Labrat and Tryhard’s family.

HDHH being organized for next Wednesday likely at Answer Brew Pub more details to come. Blood Drive on Saturday June 4th at Epiphany Lutheran Church see Slack channel for more or tab on Q sheet to signup. Also TYA has signed up RVA to Q the Forge once/month see TYA for details.

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