Started with the normal warm ups near the track and quickly realized it was time to put the hurt on the guys! We headed down the trails at the end of the school to find the new pass through road being built.
At this point we declared the top and the bottom of the hill so we could start in on the fun.
Game of 11’s was the task for today with pushups at one end and squats at the other.
Team crushed it and we came in just over 3 miles on the hill.
Strong work by all it was hot out and we stayed busy for sure. Look forward to my next Q and I would say it’s getting more and more light out so who knows where that Q might show up!
- 3 runners got 5.5 miles
2 Comments
HM, not often I write in backblasts, this one deserved it. One of those you’re proud to finish.
I’m glad you took that Q from me, what I had planned would not have been that much fun. Thanks for the hill work.