Richmond, VA

Triple Hat Trick

By Nancy Lopez on May 25, 2022

When: 05/25/22
QIC: Nancy Lopez
The PAX: Honeymoon, Nancy Lopez, Dracula, Bullseye, Hermie, POG, Doner Kebob, Gumbo, Runner:, Boberry, Doozy, Florence

8 warriors and 3 runners arrived to a gloom laden morning at SOT to bust the hump in hump day! YHC had several thoughts on this particular workout but settled on the Triple Hat Trick on Mount Midlo. According to the bus driver here is what went down. COP: Mosey to the front of school 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. Workout: Mosey to the base of mount Midlo. Grab a partner. Partner 1 runs to top of mount midlo while partner 2 performs a…

3 different decades logged 4 miles

By Corned Beef on May 24, 2022

When: 05/24/22
QIC: Corned Beef
The PAX: Marco Polo, Speakeasy, Corned Beef

YHC decided to post at the Anvil this morning as he had an early morning commitment immediately following the run. It was rainy and a cool 69 degrees for this morning’s run and we decided to do the Farm house loop and return through Taylor farms and cross over the the access road to CMS run in front of Atlee to log in 4.3 miles at a sub 8.22/minute mile. It was hard to reign in Marco-polo but with the balance of power we were able to do so for a great run with some good mumble chatter. Numberama /…

Powderham Style

By Doublemint on May 24, 2022

When: 05/23/22
QIC: Doublemint
The PAX: Doozy, Wedding Singer, Doublemint

Three O-ish Gs rolled up to Bettie Weaver for some roadwork, and here’s how it went: 4 mi: up Twin Team, right on Ellesmere, left around the Powderham loop, left on Ellesmere to E Brigstock, Mt Hill loop and BTTF. Numbers, names, YHC took us out. NMMS: it was great to have Wedding Singer out with us pushing through while he’s on the mend.

Getting our daily dose of 45 minutes of doing nothing wrong

By Honey Do on May 24, 2022

When: 05/24/22
QIC: Honeydo
The PAX: Handshake, Offshore, Honeydo

3 PAX were undeterred from the rain at HBR. YHC grabbed the Q to minimize the running but we still covered at good amount of the AO. COP at covered drop spot: SSH, Don Qs, Hillbillies, Merkins, Flutterkicks, Scorpion Kicks. Mosey over to covered area: 50 Boxing Roaches, alternate bear crawl and lunge. Head over to Pullup playground: 4 rounds of 8 pullups & 20 squats. Then grab a bench & do 25 benchkicks, 10 Derkins, then run a lap. 4 rounds. Over to PES parking lot: triple check of Donkey kicks, B2W, and run loop. Head on down to…

Separating the HIM’s from the Hams

By Tryhard on May 24, 2022

When: 05/24/22
QIC: Dr Tryhard
The PAX: Juanita, Herme, Nancy Lopez, Doozy, Snuff, Chaplain, Judge (transplant from C’ville), DTH

A steady downpour at NoToll immediately drenched the faithful PAX as they exited their rides in the last minute before 0530. With inspiring rock and roll thumping two rainproof speakers, the hearty PAX beelined it for the pavilion to squash the sad clown. The THANG: WARMERAMA: Mosey to the pavilion and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1, #2, #3, #4, and #5: With two speakers set up for jammin pavilion surround sound, DTH whipped out the F3 Beatdown Deck, and separated 5 sets of 5 cards. The PAX was directed…

High Moisture Content….

By Saab on May 24, 2022

When: 05/24/22
QIC: Saab
The PAX: Gomer Pyle, TYA, Wedding Singer, Swirly, Sippy Cup, Saab

A cool, hard rain didn’t stop a half a dozen from making the best of it. Since the Q bagged out, YHC called an out and back on Grooooooove. Saab abides

Punisher Digest 2022.04.25

By Chum Bucket on May 23, 2022

When: 04/25/22
QIC: Chum Bucket
The PAX: E.F. Hutton, By-Product, Chum Bucket

Three posted for the April 25th Punisher. Short field Beast and a few other pearls.

Writer’s Block(head)

By Chum Bucket on May 23, 2022

When: 05/23/22
QIC: Chum Bucket
The PAX: E.F. Hutton, Lockjaw, Weapon X, Offshore, Chum Bucket

Five of us took advantage of much cooler weather in posting for tonight’s Punisher. Short mosey to the far end of Laburnum Avenue school yard for COP with 25 x SSHs, 15 x IWs, 15 x DQs, 15 x Ukrainian Soldiers, 16 x Helicopters, 15 x Carolina Dry Docks, 15 x Reverse Crunches, and 15 x Big Arm Circles, forward and back. Short additional stroll to the grassy southeast corner of the school property for Deck of Death. PAX choice of exercises with reps indicated by the cards: Spades – Copperhead Squats, Hearts – SSHs, Diamonds – Merkins, Clubs -…

6 Years Later after DaVille done blowed up!

By Spit on May 23, 2022

When: 05/23/22
QIC: Spit
The PAX: Corned Beef, Opus, Peggy Bank, Speakeasy, Trout, Spit

On YHC’s 6 anniversary of his first post in Mechanicsville, 6 Davillians arrived at Atlee HS on a sunny and 70 morning in May This how it went down COP (all IC) – SSH, Copperhead Squats, Skip Jacks, Arm Circles little and big….Reverso, Merkins, LBC’s Parking lot Tracers Mosey to bus loop 4 corners: X20 merkins, X20 2 count flutter kicks, X20 Dips, X20 WWII situps Mosey to closest basketball court: Partner burpee suicides: One runs burpee suicides while partner sits in the people’s chair. Switch and repeat. Mosey to the backwall of HS Triple check: Run loop around the first…

I Get Knocked Down…

By Rosco on May 23, 2022

When: 05/23/22
QIC: Rosco
The PAX: Rosco, POG, Nancy Lopez, Oyster, Jinxy

Five men braved the near perfect temperatures at Satan’s Hill to push themselves just a little. YHC admits he was a little worried when he pulled into the New Market ‘hood and saw an empty parking lot. If not for Marmaduke saying he wouldn’t post Monday, YHC would have developed a complex. Begin with SSH, Stretching, Hillbillies etc. Run around the four corners of New Market (clocked at 8/10ths mile according to the silver Caddy) and finish at the rock pile. The PAX selected larger than usual rocks for a non-stop, not more than 10 reps workout with Curls for…

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