Substitute Q

10 gents showed up for a Parker Q, but with him on the DL, they got Duke instead!

COP

SSHs, DQ, Helicopters, Imperial Walkers, Squats, LBCs

Mosey and Lunge up the hill across to Wilson’s Drive

One entire 4 corners loop of a burpee at every mailbox

100 LBCs

Reverse the loop of mailbox burpees

100 LBCs

Mosey down the hill

Triple check – runner, curls, squats

BTF – 100 LBCs and Stretches

Numbers, names, Rosco took us out

NMS:

It was great having Shiplap here the last few months! We wish him and his wife a successful move this weekend! Make sure you come back to visit us brotha! Also prayers for Parker healing and Honeymoon house hitting the market today. Strong work gents!!

Duke