A Trip Down Memory Lane

A dozen PAX converged at Huguenot High School for the latest round of The FORGE. YHC was celebrating 3 years in the group! Some may question whether any of the exercises selected were “fun,” but it appeared that a good time was had nonetheless. Here is a brief summary for your viewing pleasure:

Massacre Start: On the knollercoaster: Bear Crawl up the hills, lunge walk across, crab walk down. Does Massacre or Slaughter sound more intense?

Warm-Up – Walking Ukranian Soldiers, Walking Arm Circles, Walking Helicopters, Hoppin’ Hillbillies, Butt Kicks, High Knees.

Mosey Down the Hill for Exercise One: Broke Back Railing, indigenous people style. PAX goes under the railing, side to side up the hill. Man in the back breaks off and does 5 WWII sit-ups, then runs to the front.

Mosey to the staircase for Tooth Fairies.

Mosey to the top of Mt. Chaplain for Exercise Two:
2 rounds of Mt. Chaplain descent with exercises at 4 of the parking lots.
Rd. 1: 25 lunges, 50 squats, 75 calf raises, 100 monkey humpers
Rd. 2: 25 WWII’s, 50 Flutter Kicks, 75 APD’s, 100 LBC’s
Run back to the top after completion.

Exercise 3: Man Harmers
10 Side Straddle Hops, Forward Straddle Hop across the parking lot, 20 SSH’s, Forward Straddle Hops across the parking lot. Continue pattern up to 70.

Back to the Flag for 5 minutes of Mystery Box:
Burpees, Crawl Bear, Lt. Dan’s

Numbers/Names
Announcements: Upcoming Convergence and regular Q’s at The Bridge. Upcoming blood drive. See Slack for Details

YHC took us out with some reflection on my F3 experience

Final thoughts:

In preparing this workout, I scrolled through some of my prior Q’s. Tried to break out some favorites from the last 3 years. The PAX were looking strong this morning! We lost Last Call for the majority of the workout, but he was located unharmed. F3 continues to have a huge impact on my life and I appreciate all of you!