F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

Out of the foggy gloom a lone runner approached the gathering of dark clad gloom warriors. The lean figure masked with silver shocks of beard and long hair slowed and approached with confidence, joining the circle of men as naturally as any veteran. Not a word was spoken initially, each man asking the same question silently – Hey mister, are you lost?! The dawn of epiphany struck Upchuck first, who welcomed Swiper to the fold, making sure to point out the man’s Covid growth made him nearly unrecognizable. Time struck 0530 and the PAX hurled themselves into humid glory -…

A little late is better than not at all. No backblast=It didn’t happen. Met at normal Ghost Flag location for Twin Team. 4 SOJers ready to roll at 5:30 and we were off to see what YHC had in store. COP Looong mosey all the way down the the park area by the James for: Don QuixoteImperial WalkersArm CirclesCircle ArmsHello Dolly RosalitaNolan Ryan’s THANG #1 Hit the floating dock for a converter belt type of deal with PAX #1 running to boat/canoe house, PAX #2 doing Merkins, PAX #3 doing LBCs, and PAX #4 doing squats. 2 rounds each then…

3 Davillians arrived at our new mid week run location of Rutland clubhouse to get in some miles before the heat. Route – Around Rutland, Cool Spring Forest to the loop in Knollwood over to Cool Spring Forest West. Had to cut it short since Sludge “Had to go” so got in around 4.25 SPIT ON THAT!!

A lucky number 21 warriors shook off the fartsack to welcome August in the best way they know how – losing a liter of sweat in 150% humidity with brothers closer than blood. Here’s how it went down: The THANG: COP #1: Mosey to the AmphitheaterWelcome & F3 DisclaimerDonkey Kick-Offs (Start w 5 DK’s followed by 5 seconds of feet on step above, then increase by 5 DK’s each round, spaced by 5s each) …went up to 20 DK’sSSH x30 ICRun back to top, x10 Derkins, return and do Dips for the SIXDQ’s x10 ICRepeato x10 Derkins at the top,…

Head north on Commonwealth to Patterson and head west. Turn north on Libbie and east on Monument. 4s turn on Commonwealth, 5s turn on Hamilton, and 6s on Cleveland with all coming back on Grove. Bone Thugs took us out. Announcements: The Bone Thugs 10k on 8/21. Show up at 5:15 or 5:00 if you want an early start. Thanks go out to Circle K who provided a basket of tomatoes and other garden produce for the pax to enjoy. Lockjaw

YHC tried like hell to pass the Q off to POG early this morning with a text. He wasn’t having it and politely told me to get my candy ass out of the fartsack. Four studs met in the dark clubhouse parking lot (seriously need someone to e-mail clubhouse committee) to start a Friday off right. Here is how it went down or maybe something like this. Quick COP then mosey to first mailbox on Satan’s Hill to start the Mailbox Paula Abdul. Two forward, one back – 20 of each exercise. Rotated the exercises through the PAX. Repeatos were…

Four young bucks embraced the 90% humidity of the Maximus this morning. After determining that there would not be a whitedeer sighting this morning and sharing the story of J’ville’s recent X-Games crash last weekend, we got down to business. COP – Helicopters X15 IC, Arm Circles (big / small) X15 IC, DQ’s X15 IC Round 1: Squats X25, Run a Lap Round 2: Squats X25, Curls X25, Run a Lap Round 3: Squats X25, Curls X25, Swings X25, Run a Lap Round 4: Squats X25, Curls X25, Swings X25, High Pulls X25 Run a Lap Round 5: High Pulls…

10 pax showed up for a last minute Q from Roger Roger. It was a nice morning to post. Here’s how it went- mosey to the front of the school where we circled up and did: arm circles, reverso, side straddle hops, dead man hang, merkins, scorpion kicks. The thang- mosey to the soccer fields where we did bear crawls for 25 yards followed by 5 burpees, crab walk to 50 yard line 5 more burpees, bear crawl 75 yard line 5 more burpees, crab walk to 100 yard line with 5 more burpees. turn around repeat 25/50/75/100 with alternating…

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