/ Schedule
A group of 10 (to include a non-resident FNG) gathered for this weeks Heartbreak Ridge COP Four Corners – 10 Burpees, 20 Squats, 30 LBC’s, 40 (2) Count Flutters, and back down Triple Check – P1 Wall Sits, P2 Balls to the Wall, P3 Runner Mosey over to the Rusty Cage for some Jerkins, (3) Rounds of 8 each Mosey over to the Bleachers – R1 – 10 Decline Merkins, 10 Dips, 10 Bench Kicks, R2 up to 15, R3 back to 10 Mosey back to the Flag for 90 seconds of Mary Announcements – Gomer’s CSAUP of Doom at…