Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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A lucky 13 assembled at W Dog for a fitting tribute on this Day of Remembrance. With near perfect conditions and an eager PAX ready to tackle the gloom, the PAX set off one minute early to get a jump start on this morning’s beatdown. COP Mosey to the circle: SSHs, DQs, Imperial Walkers, Merkins, LBCs. The Thang Carefully mosey down to the base of the amphitheater for marching orders: Exercise I – 110 Circuit Paying tribute to those who climbed all 110+ floors on this day 18 years ago. Groups of 3. One performs exercises – 110s of Merkins,…

21 SOJ warriors assembled to welcome DK back to NoToll after several weeks off. Wilson wouldn’t shut up about winning is F3 Fantasy Football game vs YHC…and reminded everyone the Buffalo Bills won. Thankfully 5:30am arrived, and the PAX was off. The beat down went something like this: THANG Short Mosey COP – SSH, DQs, Russian Soldiers, Imperial Walkers, Invisible Jump Rope, Merkins, LBCs, Box Cutters 1 way, Box Cutters the other way Mosey to bleachers for Triple Check: dips, planks, run Al Gore – o – rama Mosey around Soccer Field to wide curb for Curb Crawls: up to…

PAX, With the results of the Iron PAX challenge coming in from across the Nation, there will be an early start this Friday morning at Twin Team (avg. completion time is 45-50 mins). We’ll set to take off at 5:15am from the parking lot adjacent to the James River High Football Field, as opposed to the normal gathering area at Bettie Weaver. Please see the linked map for reference: https://goo.gl/maps/Nh4xgQRNeCjXrx9u5 YHC will provide the coupons. SYITG!

A Lucky 7 (or unlucky depending on how you look at it), came out to Atlee HS for Week 2 of the Iron PAX Challenge This is how it went down Grab a cinder block and mosey to the bus loop COP (ALL IC) – DQ, Arm Circles THANG IronPAX Challenge Week 2 – “Meatloaf’s Massacre” Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the bus loop Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run 1 lap for each subsequent. Round…

Gents, the retreat is a week and a half away. If you are attending and would like to compete in the cornhole tournament, please sign up immediately. We would like to finalize the teams and bracket asap. The tournament is double elimination, net scoring, and starts at 4:30pm sharp. There is a prize for the winning team and plenty of ridicule for the biggest losers. You can signup on the monthly challenges sheet or by commenting to this post, or by sending YHC, Dr. TryHard or Vinny a message. If you would like to play, but do not have a…

7 HBR regulars and 1 visitor from TN posted to Heartbreak Ridge on a humid morning. Conspiracy coming in at 5:29 gave us an even 8. We got to work, some would say 43 seconds early: COP: SSH, Hairy Rockets, Merkins, Flutterkicks, Scorpion Kicks (per loose goose request), Don Qs. Mosey over to Heartbreak Hill for a: Dora 123: 100 V-Ups, 200 Merkins, 300 Jump Squats while partner runs up & down Heartbreak Hill. Plank and then over to Jerkin Gym: 3 rounds of: 10 Jerkins & 20 PLTs Finish up with loop around Parking lot: Alternate Bear Crawl and…

A dirty dozen descended upon UR to take in a nice out-and-back with as little elevation as possible… Route: Out the River Road entrance, through the shopping center, and across the bridge…then head West. 23 minutes out, 22 back. NMS: Some were questioning whether Saab would offer a “fist” and preemptively requested only one (middle) finger. YHC had far different plans and looked forward to a nice out and back along the river. Negative splits were had by many, while YHC was happy with a net-zero. It was humorous when Saab called out “23 out and 22 back” and Bootleg…

9 Running Davillians arrived on the last group run Monday for the Colonial Team Since this is tapering week, route was shorten to 3 or 4 miles around Honey Meadows and the Schools The run started out a little fast so YHC got thing slow down but making the PAX run the trails. SPIT ON THAT!!

A dozen PAX comprised entirely of grizzled veterans posted for the most recent GridIron. We shook hands and told some lies prior to our start, but began promptly at 7 AM with a short mosey across the parking lot and a COP with 25 x SSHs, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 15 x Russian Soldiers, 59 x LBCs (for the 59 degree starting temp), and 15 x Arm Circles (small and big, each direction). Complete another short mosey to the parking lot corner for Deck of Death. We used an official F3 card deck,…

YHC rolled into BWES early this morning wondering if BRR might make River Run a solo run…no worries, OC rolled in with time to spare and Bullseye and LUGNUT…YES, the man, the myth, the warrior, LugNut rolled in with a few minutes to spare. What a freaking machine….RESPECT! And, with that YHC felt immediately like a putz because I had to roll out early from my own darn Q…a FIFO Q – is that a thing? Instructions were given – Old Faithful Tarrington route – and off we went. YHC had to cut Ashwell hill short and return quickly to…

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