/ Schedule
While we eagerly await the 5/7 VQ Backblast from Birdman…….Another workout took place! Here is a brief summary for your viewing pleasure. Mosey a couple laps around the upper parking lot and then commence with Warm-Up:Don Quixote’s, Helicopters, No Tap Jazzercise, Ukranian Soldiers, Crab Cakes, LBC’s, Mario Jumps, Mummy Kicks, Hillbillies. Might have missed a couple Mosey to the field for Exercise One: Triple CheckCurls with stump, One hand overhead press with block, run to the debris pile and back Exercise Two: Leg Blast 100 Monkey Humpers, 75 Calf Raises, 50 Squat PulsesMosey to the back of the Church for…