/ Schedule
cop warm up with Merkins, sstraddle hops, LBC’s, cherry, pickers, helicopters. thang 5 exercises in each Circuit 16 reps each exercise Round 1 Kb swings halos curls for girls Ww2 presses lying down Wait 30” Round 2 deadlift lawnmower goblet march Press overhead Single leg deadlift 30” Round 3 Offset (one hand out) squat Skull crusher Goblet lunge Lateral raise Dolly while holding kb in air Round 4 Farmer carry (march) Kb plank drag RosLita while holding kb in air Thruster – squat and thrust up Wind mill 30 sec Back to round 1 rinse and repeat until time cot number…