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Brief mumble chatter until the route was called and off we went on Reverse Carillon. Great conversation along the way, and even a Sippy Cup spotting. At one point on the route we almost stepped on what looked like a skunk pancake. If anyone was going to make contact with the remnants, it would be Marv. –> 10/14 for the 12th annual beer mile. See Slack for details. YHC took us out.
I invite the PAX to come out to the 12th Annual Shawn G. Hogan Memorial Beer Mile. For those that have not heard, Shawn was a very dear friend of mine and former college roommate of Handshake’s. Shawn lived a life of adventure and sadly he was killed in an Army training incident 12 years ago. Shawn and I ran cross country in college and enjoyed beer. We always joked about running a beer mile one day, but sadly Shawn and I never got the opportunity to run one together. So every year around the time of his passing friends…
3 fit men + 4 broke brigade brothers commenced 45 minutes of mary at 0530. After the foursome embarked on their little walk, the three of us engaged as follows: COP on the corner of Grove + Commonwealth Lindsay: 30 Dips at one set of tables, 10 Step ups at the other, and so on. Mosey to the field. Tree Run: run the tree line, peform 5 merkins at each tree. Next round: 5 LBCs. next round: 5 squats. Most to Tennis Courts Dora: 100 Jump Squats, 200 flutters, 300 SSHs. Mosey to pull up bars Climb and pull: 25…
COP — hillbilliesSSHcherry pickersjump squatsAST’scrabcakesIJRpistol squats foot on wall 20 stepups, 15 dips. 10 tempo inclined merkins — repeat stepups with bell 20 squats, walk half loop, 15 squat with press, walk half loop, 10 squat with press and tricep LAZY DORA 100 am hamBTTW150 thrusterspartner does people’s chair against wall200 kb flutterkicks6 inchesflutterkicks, am ham Boat Canoes
A great fall morning welcomed a six-pack looking to build a KB six pack (do not ask me what that is as I do not know if it means anything). Here is how it went down: COPInvisible jump ropeUkrainian soldiersDead man hangArm circlesHelicoptersMerkins LBC Deck of death – each suit is an exercise, 12 reps each time we see that suit156 sit ‘n presses156 curls156 squat thrusters156 overhead pulls 24 burpees COT with YHC taking us out Short BB, but the workout is a ball buster. The PAX could feel its deceptive brutality. Great work all around. It was a…
14-strong including one FNG conquered the Forge this morning, celebrating 5 years in F3 for YHC and Don Draper. With a Full Moon putting all the does into estrous, here’s what anniversary parties should look like: The THANG: WARMERAMA: Mosey over in front of the school and circle up for a Welcome & Disclaimer Variable IC Reps COP #1: Mosey to the Amphitheater TRIPLE NICKLE x5 Diamond Mericans bottom Box Jump to the top x5 DR.W’s top Box jump back down x5 Rounds COP #2: Mosey to the Football Stadium Bleachers Partner up for DORA Spread out a the base…
Seven man wolfpax hit Timberwolf this morning for a nice and easy workout. Here is how it went down: Warmup: Jog from flag back to the roundabout to check out the epic full moon this morning. Really stunning sight right as you came around the roundabout this AM. Mosey back to bus loop area for various stretches. Thang: Two triple checks. One leg focused (squats and lunges). Next ab focused (flutters and LBCs. Mosey to tennis courts and did 5 merkins at each corner on right side and dry dock down left side. 10 minutes reserved for Mudslide Broga. No,…
3 Davillians enjoy a fall run around Rutland 2.5 mile run at 9 min pace follow by 1.25 walk cool down Spit On That!!
After going all the way to five last week, this week we fell back to two, and it would be one if I would not drive Tonka with me. Where is everyone? Pig Skin had grandkids to take care of, but what about everyone else? Anyhow, we went in opposite direction this week to the end of Three Chopt road, but still did 11s: Hand Release Merkins on one side and Squats on the other (sorry, I am not very original). By the time we got back to the Flag the time was up. Total distance 3.5 miles.
We had a crowd! Five instead of regular three. We have not done 11s in a while, so this is what we did after some running: Merkins on one side and Squats on the other. On the way back it turns out we had extra time left, so we went around the lake and did three rounds of 20 derkins, 20 dips, 20 Freddies. Back to the flag with total distance around 4 miles. Great job everyone! Sorry for a delay… I am working on it.