/ Schedule
4 brave souls decided to post on a rainy Wednesday morning. The PAX found some cover and got to work. COP (Corned Beef Q) Dora (Bulkhead Q) – 100x kb swings, 200x curls, 300x lunges/around the world. Bus loop – stop at each lamp post for an exercise. 20x tricep extensions, 20x snatches, 20x squats. Stretching to close it out. Numbers, names. Mr. Holland took us out. Notes: Happy hour this Thursday 7pm at PBR on 301.
Sunday night a warning shot was fired that Wedding Singer would not be running. 5:30 and the only 2 standing watch are Bullseye and YHC After a bit of discussion an easy route was requested and YHC thought why not go through Terrington (via a visit to the park first) but stay on the high side of the pool house. Note to self, the POOL HOUSE is smack dab in the middle of the hill. All the way to Robious, cross to the opposite side where we no longer have to look for a clearing due to some tree removal.…
A perfect 10 PAC met on moist ground where no rolls are paid. 5:30 hit, music on cue, we were off! Mosey to the lush fields and the picnic shelter. Indigenous people style with 2 burpees. warmerama Invisible jump rope Hill Billie’s Jazzercise Michael Phelps American hammers Alabama prom date J-Lo Elbow plank Shoulder taps stay where we are for: X marks the spot 20 merkins in the middle 20 2 count lunges 20 copperhead squats 20 monkey humpers 20 SSH Followed by:Triple check Dips Pistol squats (one leg on bench behind you, squat with the front leg) Run…
5 of Bermuda’s roughest, toughest, gloom warriors came out to Goyne Park for a hot potato Q. As far as workout bargains go, you can’t beat 5 Qs when we usually get 1. We definitely got our money’s worth on this one. Here’s how it went down. YHC started with a mosey lap down to the lower parking lot then back to the cushy playground surface near the pavilion for a warmarama. Warmarama Nancy Kerrigan’s ICImperial Walkers Don Quyotes Helicopters Plank for Mission, Credo, and Core PrinciplesOn your 6 for X’s and O’sThen pass it off to Broadway for Broadway…
It was the dynamic duo at the jungle gym at Ecoff Elementary this morning. Pool Boy and I got some Pull Up Training in with my new resistance bands. Glad it was warmer this week, so touching the bars didn’t make our hands go numb. Here’s a quick description of what transpired. Warmup and stretch. I always have to stretch the neck. Then some hollow rocks. Followed by some kipping reps or chest to bar pull ups3 sets of 5 Then 5 strict form pull ups with the resistance bands and 15 Full body dips 3 rounds Then 3 corn…
3 hims rolled in at 0529 ready to throw some weight on there backs and hit the trails. A lot chatter from Yukon and Wildwood this morning about IT data centers. They both have backgrounds in IT work. Wildwood does IT consulting for data centers techs. Yukon works with the state on IT data audits. Knocked out 3.14 miles this morning in the gloom! Numbers, Names and Prayer Request Yukon Cornelius took us OUT!
Come out to Heartbreak, we’ll get together, have a few laughs… Sixteen warriors came out to Heartbreak Ridge and most regret it. According to Argyle the former limo driver and now Quioccasin Middle bus driver, it went something like this: Warmups behind the goalposts of SSH, Ukrainian Soldiers, Helicopters, Arm Circles, Flutters and LBCS. A couple stragglers come in during warmup. Welcome to the party pal! Head to base of the hill. Ten up and downs on your own. Pax are already tired of this routine. I think I heard someone grumble at the top: Oh, you’re in charge? Well,…
Awesome 49th birthday beatdown. A lot of leg blasting went down! Even got a new workout to bring back to the RVA crew. Time to get some balls!!! Tennis balls.
The Thang: The gloom greeted us at Saint Christopher’s track with surprisingly pleasant weather—YHC came prepared to sweat, though it was nowhere near cold enough to use that as an excuse. A mysterious huddle of folks on the field caught our attention as we warmed up. OBT, ever the observant one, suggested it might be Seal Team… though their half-hearted effort could’ve been mistaken for interpretive stretching. We launched into YHC’s favorite combo workout: Tabata and track laps. It’s part cardio, part strength, and all misery fun! • First Four Tabata Rounds: • Two alternating exercises in each round. YHC…
Four regulars showed up for this week’s edition of Hoedown. No one had signed up for the queue but someone had put down “hawt potato” which the PAX seemed to think meant Handshake would be joining. At 0530 with no sign of Handshake, the PAX set off for what would be a hot potato. We moseyed to the Third Church parking lot across from the school where 1-800 lead warm up that included SSHs, DQs, Dead Man Hang, Arm Circles, Merkins, LBCs. We then moseyed behind the church over to the lot between the church and office buildings. 1-800 called…