/ Schedule
Music provided Moody Blues, etc. to distract you from the workout. Disclaimer Warmup with SSHs, IW, Don Quixote, Cherry Pickers or persimmon pickers as you don’t try to eat a persimmon that is still on the tree. Basic approach: we circumnavigated the school and at each red door, did 1 of the following exercises followed by an 20 Ab exercises (or 60 count ab exercise): We did not repeat any exercise. Waiter carry, to next door. This list below isn’t exactly right but you get the idea. 20 Swings 20 Curls 20 Upright rows, 20 Triceps 20 Sit and…