Richmond, VA

March Madness, Reprise

By Splinter on March 30, 2023

When: 03/30/23
QIC: Splinter
The PAX: Saab, Swirly, THE Yankee Aggressor, Anthrax, Handshake, Hitchhiker, Motorboat, Señor Frog, Splinter

Legend has it, here is how the story goes: Johnny: “Timmy, did you hear what happened at recess today?” Timmy: “No, did Handshake get caught looking up girls skirts again?” Johnny: “Not that I know of… You know that older kid that complains a lot but tells those jokes he gets from GQ magazine?” Timmy: “TYA?” Johnny: “No, the other one he hangs out with…” Timmy: “You must be talking about that Saab kid. I heard he wants to buy a british car when he turns 16. My dad says there may be something wrong with that kid.” Johnny: “Yeah,…

GalaxyCon Revisited

By Florence on March 30, 2023

When: 03/30/23
QIC: Florence
The PAX: Heist, Oyster, Mudslide, Escobar, Chubbs, 3 Doors Down, McGruff, Vagabond, POG, Honeymoon, Rosie, Florence

12 Reluctant Cosplayers assembled for some Street Fighter and Mortal Kombat music to the tune of this Beatdown : Mosey to tennis courts SLAUGHTER STARTER : 100 SSH IC Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down Squat Jump Holds : do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down from 10 to 1. Repeato with 9 seconds, 8 seconds etc down to 1 seconds. Hold the last Al Gore for 10 seconds for…

Rotten Tomato Run

By Spit on March 30, 2023

When: 03/30/23
QIC: Spit
The PAX: No Idea, Yard Sale, Speakeasy, Mr. Holland, Spit

3 runners and 2 ruckers enjoyed a cooler morning. Ruckers did thing with start time of 5 Runners got in 4.5 to 5+ miles with a traditional route into Knollwood and a loop around Cool Spring Forest Trail. This mornings run was brought to you by Zan’s Refuge Services. Spit On That!

Slack Onboarding

By Hitchhiker on March 29, 2023

When: 03/29/23
QIC: Hitchhiker
The PAX: Hitchhiker, Swirly, McEnroe

Three brave man showed up for a stretching beatdown this morning after the heavy rain overnight. Here is how it went down: Mosey to the amphitheater for COP 10x deadman hang, 10x hand stretching up/left/right, 10x imperial walker, 10x Don Quixote, 10x helicopters, 10x Ukraine, 25x SSH 10x LBC, 10x American hammers, 10x Arm-circle in crunch frog position, 10x flutter kicks, 10x merkins, 10x Scorpion kicks Exercise 1 – Elevens Merkins on one side of the stage, jump squat on the other side of the stage, and lunges in between. Exercise 2 – Triple Check Pacer running around the circle while…

3 Mannly Men

By Yard Sale on March 29, 2023

When: 03/29/23
QIC: Yardsale
The PAX: Corned beef, Bulkhead

3 Mannly Men rolled in at the last second on a misty morning. Warmup: Trunk Rotation, Dead Mans Hang, Grab Each Ankle, Side Straddle Hops, LBC’s and maybe a couple others. Tabata: 20 seconds on, 10 seconds off. Each exercise 8 times. 9 different exercises: Curls, LBC’s, Calf Raises, Halo’s, WWII situps, Squats, Sholder Presses, Boat Canoe, Lunges. All exercises with kettlebells. Numberama, Namarama. Announcements – 3rd F Thursday at PBR. Where’s Trout? Safe travels for Opus in Spain. Quick healing for Boo Boo. The workout was good but by time with the guys and the discussions we had were…

RESPECT

By Fireman Ed on March 29, 2023

When: 03/29/23
QIC: Fireman Ed
The PAX: Fireman Ed, Senor Frog, EF Hutton, Honeydo, Kubota, Marv, Handshake, Gomer Pyle, Abscess, Motorboat, Flo, Ronnie, Jelly Ray, Last Call

So Fireman Ed is now 50. 14 stallions including the Fireman (who isn’t a Fireman) converged for a coupon disc golf extravaganza this morning at the wee hour of 5. Ed showed up around 4:45 to find a Woodfin truck and thought “Handshake is early” but it was the great Senor Frog. Once all the PAX gathered we did the following: COP: DMH, HRMs, FMs (until multiple PAX sounded the gaseous trumpets), ACs. Partner up. One partner has the coupon the other has the discs. Mosey to Club Vista. Catch me if you can. P1: 5 burpees P2: Mosey with…

Eye of the Mericane

By Machismo on March 28, 2023

When: 03/28/23
QIC: Machismo
The PAX: Dry Rub, Last Call, Snuff, Rosie, Doozy, Tea Party, Escobar, Chubb, Dealer, Donor Kebab, Machismo

11 March Madness bracket busters joined forces on the courts of No Toll for a murderous maraud. Warmarama: SSH, DQs, Susan Summers, Freddie M., Diamond Merkins. The Thang: Eye of the Hurricane South, East, Midwest, and West Corners of the double ball court met in the middle for 10 WWIIs then dispersed OYO for 50 American Hammers, Freddie Mercuries, Scrunchy Frogs, and Flutters. Reconvene for Eye of the Mericane with 10 burpees then back to various corners for OYO 25 Diamond Merkins, Werkins, CDD, and Hand Release Merkins. Triple Check with Raise the roofs, and Lt. Dans. Timer does suicides…

“Does the Army Do Cadence?”

By BoBerry on March 28, 2023

When: 03/21/23
QIC: Prego
The PAX: LifeStyles, Prego, BOGO, Dep Dawg, Tar Hole, Cooter, Breaking Bad, Ginger, Griswold, Birdman, Doubtfire, Boberry, Master Dong, Sand Flea, Purple Rain,

YHC is down in Emerald Isle for the week. Lo and behold that have F3 down here. With FNG brother in law in tow we hit the mean streets of Carteret County. This is more less how it went down: BOONEDOCKS BACKBLAST Per request from @Prego who is apparently too busy to post on Slack (or plan a workout), I am posting the backblast. After a solo standard ran by the Site Q, @BOGO @Tar Hole @Cooter @BreakingBad @Birdman @CouchPotato @Ginger @griswold (fresh off of a strong Palmetto Relay performance) and @Doubtfire were joined by @Boberry from offsite and the…

The Mechanicsville Nine

By Speakeasy on March 28, 2023

When: 03/28/23
QIC: Speakeasy
The PAX: Tonka, Bulkhead, Opus, Corned Beef, Mr. Holland, Marco Polo, Yardsale, No Idea, Speakeasy

The ruckers both respectful were the first to heed the call, And they set out at 5 sharp to the wonderment of all. The runners next took off and ran, four this way and three that, On a route made for speed, all paved and generally flat. The runners four struck north then west, moderate in pace, With 4 plus miles the goal they reached, contentment on their face. The runners three sought 5 that day so through the gloom they sped, “This ain’t my pace,” said Holland. “I’m off,” M. Polo said. As runners neared the end they all…

Bermuda Triangle

By Big Rig on March 28, 2023

When: 03/28/23
QIC: Big Rig
The PAX: Posh, Shank, Florence, Big Rig

4 PAX made it out for another installment of the Bermuda Triangle at Goyne Park in Chester. It was a little cool if were standing still, good thing we wouldn’t be. Here’s what we were up to Warmup all In Cadence SSH Don Quyotes Imperial Walkers Finger tip Merkins LBCs Quadruple check Dumbbell burpee cleans WW2s Merkins Traveler runs to the pavilion does 5 squats and runs back Everyone does 4 sets Mosey over to the playground for another quadruple check. Walking jerkins chair dips hanging leg raises traveller runs to the basketball court, does 10 squats and runs back.…

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