/ Schedule
COP apparently everyone else is rucking routine warm up with ssh’s, merkins and the like. THANGdan’s dojo training with a mix of kicks and punches, short mosey to track, checked the field – it was wet. Beast straight up style on the hard top with merkins, mountian climbers, ww2’s, squats, and burpees dora with merkins, lbc’s and squats, ring of fire COT number/name-arama, announcements, and YHC took us out with a word to our Father. thanks for entertaining gentlemen