F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

17 stallions arrived extra early this morning in anticipation of the route. A quick overview was provided and off we went. Down Lakeview/Westhampton Way towards the batcave, taking Ridgeway. Take a right on Fairway View and keep on going as the name changes to Robin and then Iris. Cross Three Chopt and stay on York taking a left on Maple. At Patterson, take a left and pound out the long gradual uphill to Three Chopt. Keep going. 4s/5s take a left on Horsepen to cut through the fraternity gate, across the parking lot by the baseball field and to the…

Ten willing participants convened near the flag for this mid-August rendition of Daville. Greetings and salutations and then off we went for a little mosey around the school to the basketball courts. COPSSH x20Russian Soldiers x15Arm Circles x15Copperhead Squats x15Hug and Loves x15 The ThangMosey over to the parking lot for a Daville version of 11s (with 9 then 4 trees). Run up the right side of the parking lot stopping at each tree for increasing merkins. 1 up to 9. Run backwards down the left side of the parking lot stopping at trees for reverse 2 count lunges. 1…

The lot was full at 530am this morning for a humid No Toll beatdown. The call to mosey interrupted the mumblechatter and we were off. COP- Helicopters x 10 DQs x 10 Imperial Walkers x 20 Merkins x 10 LBCs x 30 Arm Circles x 15 – reverso Mosey front Field BEAST! – Yall know what it is! 6 Rounds – WWIIs, Carolina Dry Docks, 2 Count Freddie Mercury, Merkins, Reverse crunch, Shoulder Taps Plank for the Six Mosey to Side lot Triple check- Pole Smokers Hold 6 inches, Plank walk around circle, Runner Mosey back to Field Diagonal 4…

7 gloom all-stars posted on this glorious Tuesday and bellied up to the bar for a steaming pot of Gumbo. It was served with the following side dishes: 5 of us Moseyed a lap around the parking lot to allow Garbage Plate to catch up – it didn’t take long. Circle up in the near corner for COP, including: DQsHelicoptersSSHs — Flipper appeared LIFOImperial WalkersCopperhead SquatsTempo MerkinsLBCsAPDs THE THANG – 7 OF DIAMONDS Gather at the nearest lamp post for explanation of the routine and the description of the Diamond (i.e., the large square). Start at the first lamp post…

13 battle warn warriors showed up a midst a dark but pleasant 70 degree parking lot at Hoedown. YHC asked Handshake to manage the time machine this morning and at 5:30 YHC was given the go ahead to get this party started. Mosey to the upper blacktop for COP (X10 but some X15) Cherry Pickers, Don Quixotes, Helicopters, LBC’s, Burpies and Man Killers Mosey to lower parking lot on the other side of the round about Welcome to the Ball and/or Chain – Complete X10 exercise in your parking spot run a lap – up around the blacktop area and…

15! Yes 15 runners from the North and South arrived “North of the Wall” to enjoy a Sunny and 70 Monday morning run. Route was the Craney Island/Giles Combo. Head out onto Atlee Station, turn into Craney Island neighborhood on DeWitt Rd. Head to the back of the neighborhood for a little down/up hill run. 4 milers – Head back the way they came and did a loop in the Giles down and back 5 milers – Loop around Craney Island, a loop around Cool Spring Baptist, then head to Giles for a loop down and back Glad to have…

YHC arrived to even out the numbers so that there was not a Tuckahoe takeover. With no Q on the books, Kubota looked and said,”What da ya think?” Hills were necessary for BRR runners and Lug came in screaming hot with Bullseye circling back to scoop him. Simple Route=Out and Back-Up Twin Team, R on Brigstock and you versus you. Some PAX went 4, some 4.5, one 5 and add in extra hills!! BOOM! Numberama, Name-r-ama, Announcements: Orange Crush and family need prayers do to his 2.0 having injuries that requirement immobilization and being home bound. Not life threatening but…

4 of SOJs finest and a 4 legged friend hit the streets and tried to avoid the traffic brought in by the triathlon across the street at the YMCA. One 4+ miler braved passing the Y while the other 3 decided to head the other direction into Salisbury. Weather was perfect so POG and Honeymoon mentioned adding a little distance to hit a full hour, YHC took us on a slight detour to add just the right amount. Looking forward to continuing this run location into the fall now that POG has signed up for the Richmond half.

Nine Electricians posted at Batteau to check the Forest Hill Park transformer. All was in working order. Here’s how we lit it up: Vinny Q – COP: Mosey into the Pit, needing head lamps already. Invisible Jump Ropes x 20 / SSHs x 20 / Russian Soldiers x 10 / LBCs x 10. Flutter Kicks x 10 / Hello Dollies x 10. Electric Slide: Mosey down to the bottom of the Hill of Ill Repute. Pair up. Partner 1 runs to the top of the hill. Partner 2 = Backwards Polar Bear. Switch and repeat. Round 2 = Triple Jump…

5 posted on a perfect August morning. Yes, perfect. For this time of year, the weather could not have been better. It was south of 70 degrees, lower humidity and dew point. It actually felt a little chilly when you were not running. Flipper and TYA launched early and did the South to North loop adding in Forrest hill for a cool 10 milers. Offshore and Flange did the South North with Swiper. Swiper was off at the end to add a few extra miles to better prepare for grandfather mountain at the BRR. TYA OUT

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