7 regulars and Slim Jim from F3 Shenandoah joined up on a nice cool morning and according to the guy putting down cones, we did the following:
Moseyed to the front lot and warmed up with SSH, Ukrainian Soldiers, IW, DQ, LBCs, Reverse Scorpions and Merkins.
Moseyed to the Pemberton Elementary School bus loop, partnered up and on ran the loop while the other did HRM, then Flutters then Jump Squats.
Moseyed to the back playground loop. New partner and BLIMPS–partner runs a lap while other does exercises: Bicycles, Lunges, Incline Merkins, Merkins, Plank Jacks, SSH.
Back to Quioccasin and find a pole at the bus loop. 15 pole smokers, 15 donkey kicks, repeato.
To the front of the school and the benches. Forgot our picnic lunch so instead did Dips, Bulgarian split squats & Decline merkins. Rotated through twice and then moseyed to the Flag.
A little time for some Mary. Did WW2s, Flutters and Reverse Crunches.
Great to have Slim Jim join us. https://www.f3shenandoah.com/ doing some great things and worth the look if you are the Winchester area.
Thanks for letting me leave. No Hills and No Burpees, until next time…
