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Always 70 and Sunny
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Always 70 and Sunny
»Category: "Richmond, VA" (Page 285)

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Wilt is a great way to start your morning.

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By on Richmond, VA
  • When: 09/2/22
  • QIC: YardSale
  • The PAX: Speakeasy, Opus, Wild Thing

Warm up with a lap around the parking lot and a little parking lot tracers followed by cherry pickers, arm circles, lbc’s and hand release merkins. Workout: 1 – Wilt – Side Straddle Hops, LBC’s, Calf Raises at the flap pole and Monkey Humpers. We moved for the humpers since some school employees were nearby. 2 – 11’s with Burpees and Helix Squats. Opus suggested we start with 10 burpees which was a good idea. Wild Thing let us know that 11’s was 55 of each exercise. It felt like more than 55 burpees. 3 – 4 Corners of Parking…

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IPC Week 0 : Fat COE Sandwich

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By on Richmond, VA
  • When: 09/2/22
  • QIC: Florence
  • The PAX: Machismo, Boberry, Chaplain, Florence

4 Iron Bros took on IPC Week 0. Workout was the following : 5 Rounds of : 20 Coupon Thrusters, 20 Merkins 3 Rounds of : Bear Crawl out 100 feet then Broad Jump Burpee back 100 feet (Each Broad Jump Burpee was 3 Burpees and 5 Broad Jumps) 5 Rounds of : 20 Coupon Thrusters, 20 Merkins DONE with time to spare Numbers, Names, YHC took us out after COT Stats : Chaplain did Standard Workout using 30 pound kettle bell – 32 minutes Boberry did Modified Workout using 35 pound dumbbell – 34 minutes Florence did Standard Workout…

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Fastest Big Data Points in the West

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By on Richmond, VA
  • When: 09/2/22
  • QIC: Lockjaw
  • The PAX: Lockjaw, Marv, Shotgun, Bleeder, Hitchhiker, Saab, The Yankee Aggressor, Chippendale, Anthrax, Swirly, Bootleg, EF Hutton, Handshake, Big Tennessee, Pucker, Upchuck

In the running for Big Data lead and need your points? Look no further, come to RAMM with points posted within an hour. We headed west on Grove and made our way to Snake River. 4s did the left fork, 5s left/right/left, and 6s did left/right/left/right. Everyone returned the way we came in. Marv took us out. Marv not only has a great voice for taking us out, but he always provides inspiration and true authenticity in his words. Thank you.

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Currahee brocode

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By on Richmond, VA
  • When: 08/26/22
  • QIC: Pax
  • The PAX: Pigskin, mr Rogers, Roger Roger, ef Hutton, pinto, Gypsy, honeydo, lighthouse , handshake , gomer pyle

Most ran a piece; one walked/ ran. All are brothers. Roger Roger took us out. NMS – vexed by the inability to get the pax list right from an iphone since is below the fold. Srsly would be a lot more interesting on acid. im jes trying to use d phone browser Let me know if anything is off. done

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Fudd DR

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By on Richmond, VA
  • When: 08/19/22
  • QIC: Greenspan
  • The PAX: Wobegon, Crash, Gretel, Lamb Chop(!), Spicoli, Post Hole, Fudd (DR), Greenspan

YHC posted to Urban Assault in Winston Salem on 8/19. Super pumped to pick the day they attacked the hills of downtown. Backblast posted on F3WinstonSalem.com is below: IPC is Coming (Maybe?) Date: 8/19/22 PAX: Fudd (from Richmond), Wobegon, Crash, Gretel, Lamb Chop(!), Spicoli, Post Hole, Greenspan Warmrama: SSHs, Leg Stretches, Whirlies, Abe Vigodas, Cherry Pies, Let’s Go! The Thang: Mosey up to 6th Street where our hilly journey was clarified. We would mosey west on 6th Street, stopping at each red light for an IPC-lite exercise. Stops along the way yielded: Hand-release Hurpees x 10 (which, really, is 30 merkins + 10 burpees)Bonnie…

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Awkward Questions

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By on Richmond, VA
  • When: 09/1/22
  • QIC: Bodos
  • The PAX: Swirly, Marv, Shiplap, Hitchhiker, Anthrax, EH Hutton, Handshake, Trampstamp, Chippendale, Sweater, Andy (FNG), Bodos

12 guys gathered in the gloom for 45 minutes of Marian joy. Here’s what went down after a mosey around the school campus: COP in the field: standard stuff. Big Bang: Plank in a circle, shoulder to shoulder, with a headlamp at the center. On the YHC’s command, the pax EXPLOSIVELY jumps up from plank position, runs 10 paces, performs 10 burpees, then runs back to the circle to plank position // Next Round: 20 paces, 20 Jump Squats // Round 3: 30 paces, 30 merkins // Round 4: 40 paces, 40 LBCs // Round 5: 50 paces, 50 SSHs.…

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Beast Week – Part Deux

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By on Richmond, VA
  • When: 09/1/22
  • QIC: Attila
  • The PAX: Lighthouse, Pigskin, White Deer, Whitesnake, Offshore, Homer & Attila

A lucky PAX of 7 embraced the KB gloom for a beginning of school year beat-down. Here is how it went down: COPSSHUkrainian soldiersDead man hangHelicoptersArm circlesStretchMerkinsLBCKB Beast – different exercise and different means of traversing the length of the bus loopSit ‘n press and KB carryHigh pulls and right-hand overhead carryCurls and left-hand overhead carrySwings and death crawlTricep press and weighted lungesHalos and around the worldCOT with YHC taking us out YHC is making his week of Qs “Beast Week.” Wonder what is in store for Saturday at Gridiron… Death crawls suck! Also, t-claps to Offshore for having a…

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Let’s get back Q it!!!

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By on Richmond, VA
  • When: 09/1/22
  • QIC: Vagabond
  • The PAX: Vagabond, McGruff, Kelly, POG, Oyster, McRib, Honeymoon, Bullseye, Marmaduke

NINE SOJ Beasts took on a zero humidity, 62 degree day morning that was picture perfect for a beatdown. After some encouragement by the PAX the prior week about getting up and leading, YHC decided to get back on the Q sheet. According to the substitute teacher walking in the side door, here is how it went down. COP: Mosey to the large parking lot out front. SSH, Imp Walkers, Ukrainian soldiers, Arm Circles, Dead man hang (C,R,L), some more stretching on the six (very much needed after DTH running Q the day prior), LBC, Freddie Mercury, H2H. The Thang:…

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Hot Potato Triple Check

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By on Richmond, VA
  • When: 08/31/22
  • QIC: Bulkhead, Yard Sale, Wild Thing
  • The PAX: Bulkhead, Yard Sale, Wild Thing

3 men showed up for a hot potato Q at Manndate. COP All kinds of KB triple checks NotesGreat mumble chatter and hard work by all.Yard Sale organizing a Milestone Saturday workout in September.

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No More Coffee

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By on Richmond, VA
  • When: 08/31/22
  • QIC: Big Tennessee
  • The PAX: Bootleg, Faceplant, Swirly, Hitchhiker, Big Tennessee

Five hardened veterans showed up to WDog for the elusive BT beatdown. While Coffee Chat concluded last week, there was still plenty of gloom and pain to be had. Here’s how it went down: COP: Mosey to the circle at the top of the amphitheater for Helicopters, Abe Vigodas, Dead Man’s Hang, Copperhead Squats, Merkins and some stretching. The Thang: Mosey to the Penny Stage to grab some of the remaining coupons. Circle up for a little end of summer muscle beating. Overhead Press x 10Curls x 10Squats x 10Block Merkins x 10 Complete 3 sets in cadence (1st set…

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