A great eight came out for F3’s earliest workout. We had stars, clouds, humidity, and a little bit of oversharing. Due to some members wishing to recover from injury prior to BRR, YHC kept the mileage manageable.
Mosey across the parking lot for COP. Pick up some blocks and let the fun begin.
11s – Murder Bunnies across the parking lot while doing Merkins/Box Cutters as the exercises.
Triple Check – Wall sit, elbow plank, and 40 Monkey Humpers as the timer.
Half-Dora for 1 – 10 triceps extensions, 20 bicep curls, 30 bench press – all with the blocks. Lunge across the parking lot and back – 5 sets
100 two count flutter kicks
Beast with Blocks was called, though we got halfway through. Exercises were squats, Softball APD, and kettle swings.
Quick round of American Hammers.
Bodos took us out.
